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#4861
Aug 23 2010 12:13pm
hey Raynor, j/w if my split has me do chest on monday and then back on tuesday and i wanted to throw in db pullovers into my workout... should i do them on chest day or the next day and do them at the end of my back day?

thanks in advance
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#4862
Aug 23 2010 12:44pm
Quote (Anime_kid @ Aug 22 2010 04:35am)
i am 16 turning 17 in dec 29.
im tryin to go from 200 lb to like 250 pure muscle.
right now i am not very muscular.
i would like a list of things to do.anything that can help me.this is my last year of high school.so i have alot of time.till i get my job.
i did play football.
benched 205
squat 400
powercline 350
deadlift:520(with a pulled hamstring)
40 time 4.9
im 6"0
current weight:200.5 lb (exact)

please help me.

looking to get bigger.more muscular.or just to lose fat.either way is fine with me.


.............. LOL.

There is no doubt in my mind these are e-stats and I legitimately just laughed, thank you.
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#4863
Aug 23 2010 01:36pm
Quote (Anime_kid @ Aug 22 2010 04:35am)
i am 16 turning 17 in dec 29.
im tryin to go from 200 lb to like 250 pure muscle.
right now i am not very muscular.
i would like a list of things to do.anything that can help me.this is my last year of high school.so i have alot of time.till i get my job.
i did play football.
benched 205
squat 400
powercline 350
deadlift:520(with a pulled hamstring)
40 time 4.9
im 6"0
current weight:200.5 lb (exact)

please help me.

looking to get bigger.more muscular.or just to lose fat.either way is fine with me.

the bar doesnt weigh 300 lbs bro

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Posts: 31,106
Joined: Jan 21 2006
Gold: 110.20
#4864
Aug 23 2010 03:15pm
Quote (EconomicGod @ Aug 23 2010 03:36pm)
the bar doesnt weigh 300 lbs bro


He squats 400 and PC's 350, but remember he's not very muscular. Oh and a DL of 500 + rofl.

Good post is good.
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Gold: 110.20
#4865
Aug 23 2010 10:47pm
Do you know anything about exercise induced asthma? I've been googling it and it seems a lot like what I have. Since I was like 5 I've played 2-3 sports at a time, and I NEVER got in better shape. I'd always get trouble breathing after like 10 seconds of running, and it's still exactly the same.... should I see my doctor about it?

This post was edited by spfraiders1 on Aug 23 2010 10:47pm
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#4866
Aug 23 2010 10:48pm
Quote (spfraiders1 @ Aug 24 2010 12:47am)
Do you know anything about exercise induced asthma? I've been googling it and it seems a lot like what I have. Since I was like 5 I've played 2-3 sports at a time, and I NEVER got in better shape. I'd always get trouble breathing after like 10 seconds of running, and it's still exactly the same.... should I see my doctor about it?


Uh..yea? You know you can die from an asthma attack right?
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#4867
Aug 23 2010 10:49pm
Quote (7_Deadly_Sins @ Aug 24 2010 12:48am)
Uh..yea? You know you can die from an asthma attack right?


I mean like I never get like the wheezing, just ridiculously tired real fast lol with no improvement ever.
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#4868
Aug 23 2010 11:47pm
I was curious if anyone had some suggestions for me. I'm about 6'5'' 170 ~ lbs. Typically i work out throughout the school year and work on a farm during the summer. The programs for weight lifting they have at my school are decent, but they dont really interest me to much. But i do have a desire to work out. Could someone help me on coming up with a lifting plan that would increase strength while adding some ( not alot ) of mass? Help would be much appreciated.
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#4869
Aug 24 2010 03:22pm
im serious about my stats and every thing else.either i was injured or i couldn't mx out any higher.....idk whats so funny.but i really tried.and im really iso answers.so flame on etc.just as long as i get my answer.

unless my coaches lied to me.which i doubt.i was starting ol right tackle varsity.then since i got faster.track=5.4 o 4.9 40 wise.i went to te.SOOOOOO yea.

This post was edited by Anime_kid on Aug 24 2010 03:25pm
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#4870
Aug 25 2010 12:10am
Quote (Anime_kid @ Aug 24 2010 04:22pm)
im serious about my stats and every thing else.either i was injured or i couldn't mx out any higher.....idk whats so funny.but i really tried.and im really iso answers.so flame on etc.just as long as i get my answer.

unless my coaches lied to me.which i doubt.i was starting ol right tackle varsity.then since i got faster.track=5.4 o 4.9 40 wise.i went to te.SOOOOOO yea.


stop trolling, it isnt working.
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