damn that looks painful

Hit 230 on bench... Failed to hit 5 reps on 3rd set though

what's your bodyweight?

170-172 ish cutting currently

This post was edited by dirTyMan on Apr 9 2016 06:03pm

Give you some time bruh!


Highlights
2x 495 lbs Squats
...
4x1x 545 bs Deadlift

You efficient motherfucker...

Mirin that walkout, 1, 2, 3 bam



Also been trying to send you pm since time but your box is full, unless this was on purpose =(

This post was edited by TempoONE on Apr 9 2016 06:34pm

Thanks! A lot of work to perfect the walkout. No more wasted energy!

So many memories in that inbox. Hard to delete some of the msg. You can reach me on facey.

I wish to one day evolve and post in compound thread

im surprised you're still going so heavy so close to comp, are you planning to deload soon?

My last heavy training is 7 days out where I'm going to hit heavy singles. After that I'm gonna deload and train only twice during the last week (Monday and Wednesday) with low volume. I'll get a massage on Thursday and rest to be fresh on Saturday.



You just did!

This post was edited by Aube on Apr 9 2016 08:58pm