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#4841
Apr 8 2016 12:10pm
Should just move to wherever Joe DeFranco has his gym and get trained by him.
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#4842
Apr 8 2016 02:20pm
Quote (turtol @ Apr 7 2016 10:14pm)
You don't pay anything??? a guy at my old gym used to charge $50/month, not sure if that's any good or not though.


I'm doing my programming based on what I have learned.
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#4843
Apr 8 2016 02:49pm
Quote (turtol @ 8 Apr 2016 11:10)
Do you also do your own programming? How'd you learn enough to start doing programming?

$100/month doesn't even sound that bad tbh.


Yeah, have had friends/coaches doing it for me aswell for periods.
Learned to program based on onlineprograms, programs I've had myself and programs friends make.
Then I do have a bachelors (soon atleast) in sport psychology which helps me understand what psychological aspect to combine that with.

Quote (LeSausage @ 8 Apr 2016 17:37)
Any books you recommend for oly programming? I'm comfortable programming for big 3 but I'm mostly throwing shots in the dark when it comes to oly programming


I mainly learned from the coach who taught me lifting, then I've been to a couple of seminars with both lifters and Eleiko and assisted the swedish OL team when they have camps here.
OL programming is alot harder imo since there can be like 6 different things that needs work in 1 lift.

This post was edited by PlaaD on Apr 8 2016 02:52pm
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#4844
Apr 8 2016 06:59pm
Quote (Aube @ Apr 8 2016 01:20pm)
I'm doing my programming based on what I have learned.


Damn, hopefully I"ll be there one day aswell.

Quote (PlaaD @ Apr 8 2016 01:49pm)
Yeah, have had friends/coaches doing it for me aswell for periods.
Learned to program based on onlineprograms, programs I've had myself and programs friends make.
Then I do have a bachelors (soon atleast) in sport psychology which helps me understand what psychological aspect to combine that with.



I mainly learned from the coach who taught me lifting, then I've been to a couple of seminars with both lifters and Eleiko and assisted the swedish OL team when they have camps here.
OL programming is alot harder imo since there can be like 6 different things that needs work in 1 lift.


fuaa that's impressive.
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#4845
Apr 8 2016 09:50pm
Quote (turtol @ Apr 8 2016 07:59pm)
Damn, hopefully I"ll be there one day aswell.

You will!

15 days out.

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#4846
Apr 9 2016 01:39am
227.5 / 500 lb squat in competition boyos

Time to embarrass myself with bench
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#4847
Apr 9 2016 03:12am
Quote (Excusemem8 @ Apr 9 2016 12:39am)
227.5 / 500 lb squat in competition boyos

Time to embarrass myself with bench



Holee fuk gz
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#4848
Apr 9 2016 03:14am
Quote (Aube @ Apr 8 2016 11:50pm)
You will!

15 days out.

http://www.youtube.com/watch?v=TcVt8x5rrbA


god damn that strength man..! I got 235 for 1 :(
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#4849
Apr 9 2016 03:24am
Got 260 dead

270 got it to the top and grip gave out
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#4850
Apr 9 2016 04:48pm
Me doing some inverted deadlifts variations

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