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#4831
Apr 7 2016 06:12pm
Quote (turtol @ Apr 7 2016 03:25pm)
Singlet Saturday's! Who's in??


Comp is this sat so i guess im in
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#4832
Apr 7 2016 09:00pm
Quote (Excusemem8 @ Apr 7 2016 05:12pm)
Comp is this sat so i guess im in


yay

How much do you guys pay for your programming? DUP seems really complicated to just throw together a program with no prior knowledge/experience.
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#4833
Apr 7 2016 09:07pm
Quote (turtol @ Apr 7 2016 10:00pm)
yay

How much do you guys pay for your programming? DUP seems really complicated to just throw together a program with no prior knowledge/experience.


At the moment nothing for me and Iirc Plaad does Ladsy programing. Not sure how much he pays if he does.
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#4834
Apr 7 2016 09:14pm
Quote (Aube @ Apr 7 2016 08:07pm)
At the moment nothing for me and Iirc Plaad does Ladsy programing. Not sure how much he pays if he does.


You don't pay anything??? a guy at my old gym used to charge $50/month, not sure if that's any good or not though.
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#4835
Apr 7 2016 09:30pm
Quote (turtol @ Apr 7 2016 10:14pm)
You don't pay anything??? a guy at my old gym used to charge $50/month, not sure if that's any good or not though.


Not since november. (I did sept-nov)

50$/month is cheap depending on what you get.

This post was edited by Aube on Apr 7 2016 09:32pm
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#4836
Apr 7 2016 10:44pm
Quote (Aube @ Apr 7 2016 08:30pm)
Not since november. (I did sept-nov)

50$/month is cheap depending on what you get.


His plans are pretty inclusive, you send him your numbers every week, and he adjusts your programming off that, and your sticking points.

e/ so you're getting freebies, or are you doing your own programming now?

This post was edited by turtol on Apr 7 2016 10:44pm
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#4837
Apr 7 2016 11:29pm
Quote (Aube @ Apr 7 2016 07:07pm)
At the moment nothing for me and Iirc Plaad does Ladsy programing. Not sure how much he pays if he does.


Yes plaad does mine, "free" but i hardly consider pics of my virgin asshole free

I also never tell him how i really go, i confuse my coach so he confuses the programing which confuses my muscles = gains
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#4838
Apr 8 2016 02:19am
Quote (turtol @ 8 Apr 2016 05:00)
yay

How much do you guys pay for your programming? DUP seems really complicated to just throw together a program with no prior knowledge/experience.


I do all programming for free, mainly because I don't have any real education or legit experience. So I don't feel that I can actually charge money for it, even if it seems to work well.
Done regular programming for around 8 people since September.
6 powerlifters of which 4 is on national level (1 on international), then it's ladsy and another fgt
2 weightlifters
Alot more fun to program for OL :)

Friend who is coach for national team and programs for a couple lifters from other countries who competes at world charges like $100 per month iirc.

This post was edited by PlaaD on Apr 8 2016 02:20am
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#4839
Apr 8 2016 03:10am
Quote (Excusemem8 @ Apr 7 2016 10:29pm)
Yes plaad does mine, "free" but i hardly consider pics of my virgin asshole free

I also never tell him how i really go, i confuse my coach so he confuses the programing which confuses my muscles = gains


lmao "virgin" ya fukn right.

Quote (PlaaD @ Apr 8 2016 01:19am)
I do all programming for free, mainly because I don't have any real education or legit experience. So I don't feel that I can actually charge money for it, even if it seems to work well.
Done regular programming for around 8 people since September.
6 powerlifters of which 4 is on national level (1 on international), then it's ladsy and another fgt
2 weightlifters
Alot more fun to program for OL :)

Friend who is coach for national team and programs for a couple lifters from other countries who competes at world charges like $100 per month iirc.


Do you also do your own programming? How'd you learn enough to start doing programming?

$100/month doesn't even sound that bad tbh.
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#4840
Apr 8 2016 09:37am
Quote (PlaaD @ Apr 8 2016 02:19am)
I do all programming for free, mainly because I don't have any real education or legit experience. So I don't feel that I can actually charge money for it, even if it seems to work well.
Done regular programming for around 8 people since September.
6 powerlifters of which 4 is on national level (1 on international), then it's ladsy and another fgt
2 weightlifters
Alot more fun to program for OL :)

Friend who is coach for national team and programs for a couple lifters from other countries who competes at world charges like $100 per month iirc.



Any books you recommend for oly programming? I'm comfortable programming for big 3 but I'm mostly throwing shots in the dark when it comes to oly programming
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