Quote (TheOak @ Dec 23 2010 08:05pm)
Upa, explain to me what pose this is... or what muscle ur even trying to flex?
http://i826.photobucket.com/albums/zz183/TheOak_photos/4kwrp3.jpg
got a little captain in ya?

Not quite sure what it is, but it could be a transition into the rear lat spread.
About to do a lat spread, bringing the elbows back in order to show off striations in the lats and lower back, and spiking the leg back in order to flex the calf.