hey there.

the best whole grain bread that you can buy pre-packaged at grocery stores is this:

http://www.pepperidgefarm.com/ProductDetail.aspx?catID=750

I like the oatmeal variety myself, as it tastes the best.


These are 100% whole grain breads with maximum whole grains per serving.

The bread you bought is also OK being 20g whole grains per serving, I assume the total carb count per slice is between 20-25

Hey there. The key for you is to follow a good anabolic cutting routine as I just posted a few posts back...here is the link. This is actually a PERFECT plan for you as it is....already configured for proper calories and etc.


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466

Thanks, any idea on the exercise plan or should I just stick to HIIT before and after, weights in the middle?

Do you think that ASS are overhyped by the media and everything?

Are they that harmful to the body ?

Hey bud.

well next week im taking a deload week, i was contimplating about taking it b.c i dnt wanna lose any size and didnt think i needed one. BUT this week my body has been aching so im going to go through and rest this whole week.

but in 3 years of training i've NEVER took a week off and im pretty scared to do so.
will i lose any muscle in 9 days? (both weekends and weak )

should i perform light home workouts, pushups, body squats resistant bands?

lmk thanks

This post was edited by TheOak on Aug 13 2010 08:21pm

Its actually smart to take a week off atleast twice a yr imo

Youll end up coming back stronger and it will give you some time to get healthy again

I plan to do this in a couple weeks

why does our stomach hurt from a lack of food?

6' 172ish lbs

lookin to cut body fat at about 16-17% want 9-10%
lookin for very simple diet plan

How should I supplement with vitamin D?

Is it worth it?

How often should I deload?