AMRAP'D 115kg after 5x2. felt pretty good after failing 150kg for a single 3 days ago. (failed it like 3 or 4 inches above the hole, wtf is wrong with me -.-)

hips are rising a lot more evenly with upper back now tho!

e/ skip to :40 secs in or so



This post was edited by turtol on Apr 4 2016 12:08am

^ your romaleos magically reappeared?

lol

Because i know they cost $275 + to get in Australia and meanwhile you are drinking $10 goon bags

This post was edited by Excusemem8 on Apr 4 2016 01:13am

Those are new ones, cost me $230 from east bay, they feel weird not being broken in.

Wot, goon is fuking sweet, tastes better than anything else, and it's cheap AF. Plus girls seem to love it

This post was edited by turtol on Apr 4 2016 01:17am

Have you tried a closer grip?
Would most likely provide a tighter back.

Hips looking good with paused squats. Walkout was nice too. Work on bringing your elbows more under the bar.

Have you ever tried a wider stance?

I usually go wider than that, that close hurts my left elbow. I used to go really close, but now I'm getting elbow pain. not worth.



thanks! I learnt from the walkout tutorial you showed me, it surprisingly makes a huge difference during the squat. I need to work more on my rear delts before I can bring my elbows down before the squat!



I squat pretty wide barefoot, but this feels better cuz I have really narrow hips. (atleast that's what my m8 said, and he competes at worlds so I trust him.)

Singlet Saturday's! Who's in??