Hey. This is going to be a rather annoying question, so I'll get you a donation for the answer.


But here it is.


I have Celiac disease, I'm dairy/casein and Soy intolerant.

I weigh about 170 and I want to get down to at least 150. I'm not "fat" per se, but I do want to get my abs back. I'm sure you've answered questions like this before, but I really cannot have dairy, soy, or gluten.


What would you recommend me eating? And what sort of exercise habits should I get into?

What times should I eat and how often to lose the weight as quickly as possible?




Also, I want to lose some weight on my thighs and stomach area. My arms are okay. Let me know if you need any other info. [:

hey what do you suggest for whole grain breads, which brand
whole grain > whole wheat correct? ty
O and i ended up buying whole wheat cuz it was on sale but it said 20 grams whole grain per serving, so it does still contain whole grain?

Hey Raynor,
I'm 17, 6', 200lbs, max bench 190, curl 35x5
I'm currently at 21% body fat.
I'm looking to cut down to around 13-14% in a month, while maintaining (and maybe even growing) my muscles.
I'm looking for an exercise plan (everyday is fine) which will help me reach my 13-14% bf goal by September.
I'm completely dedicated and won't cheat on this diet plan, I'm a former donor as well so if you could include any helpful tips that would be splendid.
Thanks!

Hi, as a matter of fact, I need to loose 3-4 pounds to be very good, the thing is I don;t know what to eat after tennis practice or before like lunch and dinner.
My goal is to loose 3 - 4 pounds. I do running to become fit.

im prolly less than 10 bf i dont really know lol, and the reason i have not a lot of protein in my diet is once i try to up it i get gases so i keep it low ...

i really dont think it comes from carbs because once i eat a lot of meat / eggs i get gases

do you think it could be that i eat too much too fast ?

Raynor I was wondering if you had any knowledge on this subject:

I was loading creatine 20-25gs(Very first time ever using creatine) Last week, and by the fourth day of cycling, I developed a stomach infection and was bleeding from my belly button, and also had severe diarrhea. I ended up going to the ER and the people said what I was taking wasn't from the creatine.
Last week I also started taking AOR-ortho core 4-5 pills a day, and carlsons fish oil.

I've never EVER got a stomach infection before, and haven't been sick in like 5 years. Do you think you would be able to diagnose as to why I got a stomach infection, do you think it was solely taking too much creatine my first time? Perhaps AOR ortho core?

Thanks in advance

This post was edited by PotLimit on Aug 10 2010 10:22pm

Still on vacation but I will be starting the diet plan you made for me when I get home on 19th August. I just have one question. I seem to recall you saing something about grape fruits had been proven to be very good for losing weight and you said that I should eat ½ a grape fruit in the morning along with some oats and eggs. Now is there anything that might substitute for a grape fruit? I haven't tried eating one yet so I'm not sure if I will like it but if there is no substitute I will follow through with the diet regardless and post my results here.

could u check (Oatmeal Meal Replacement Shake) @ http://www.bodybuilding.com/fun/proteinshakes.htm ?
can i use this @ work instead of full meal? any comments on it?

also i need advice/changes on my routine. I found it @ bb.com.. its called a beginners guide for mass! and there are alot of workouts of arms/shoulders/legs/back and chest.. so picked 1 from 5

monday (chest+abs)

Big Wide Pecs - Width Emphasis

Flat Bench Barbell Press: 4 sets of 8 reps
Incline Bench Barbell Press: 4 sets of 8 reps
Flat Bench Dumbbell Flyes: 4 sets of 8 reps
Dumbbell Pullover: 4 sets of 10 reps

Double-Crunch machine 5 sets of 12/10/8/6/6 reps each set weight increases
weighted decline situps 5 sets of 12/10/8/6/6 reps each set weight increases
leg raises 5 sets of 15 reps

tuesday (back)

Bent Over Barbell Rows: 4 Sets Of 8 Reps
Seated Cable Rows: 4 Sets Of 8 Reps
V-Bar Pull-Downs: 4 Sets Of 12 Reps
Barbell Shrugs: 4 Sets Of 8 Reps
Hyperextensions: 4 Sets Of 12 Reps

wednesday (legs+abs)

Barbell Full Squats: 4 Sets Of 5 Reps
Leg Press: 4 Sets Of 12 Reps
Lying Leg Curl: 4 Sets Of 12 Reps
Leg Extensions: 4 Sets Of 20 Reps
Standing Calf Raises: 4 Sets Of 12 Reps

Double-Crunch machine 5 sets of 12/10/8/6/6 reps each set weight increases
weighted decline situps 5 sets of 12/10/8/6/6 reps each set weight increases
leg raises 5 sets of 15 reps

thursday (arms)

Close-Grip Bench Press: 3 sets of 5 reps
Cable Rope Overhead Triceps Extension: 2 sets of 10 reps
Triceps Pushdowns: 2 sets of 15 reps
Barbell Curl: 3 sets of 5 reps
Alternating Dumbbell Curls: 2 sets of 10 reps
Straight Bar Cable Curls: 3 sets of 15 reps
Palm Down dumbbell Wrist Curls Over Bench: 5 sets of 25 reps

friday (shoulders+abs)

Barbell Shoulder Press: 4 sets of 5 reps
One Arm Side Laterals:4 sets of 12 reps
Front Plate Raise: 4 sets of 12 reps (3 second hold at top)
Lying Rear Delt Raises: 4 sets of 15 reps

Double-Crunch machine 5 sets of 12/10/8/6/6 reps each set weight increases
weighted decline situps 5 sets of 12/10/8/6/6 reps each set weight increases
leg raises 5 sets of 15 reps

avoid contact with the area. train legs, do cardio, or avoid activity totally.

ice should help relieve the swelling, but other than that, just rest it until it gets better. If it gets worse, see a doctor immediately.

Hey there.

You need to go on keto as part of an anabolic cutting cycle.

try this one that I posted a few pages ago:


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466


Except for you, REPLACE all Dairy Products with full fat products such as: Avocado, Olive Oil, Fish Oil, Coconut Oil, Margarine, Whole Egg or Egg Yolk, flax/flax oil, etc.


So anywhere you see a cheese or dairy product, just take a serving of the above items.


Also as far as how many calories to take in, you should be at around 1,800 per day instead of the 2,200 listed in the diet I gave you. So simply shave off 60-75 cals per meal to achieve the 400 cal deficit.