drink more water, clean up your diet, and eat less dairy and gluten prior to runs

yeah i was talking about products similar to NOW! digestive enzymes

what would you recommend to avoid protein farts ?

see the above post for some possible solutions.

It's purely a genetic thing that gives some people this and other people not....for you it may be genetic it may not. So lets figure it out. Maybe you are taking in TOO much protein?

How many g per day or per meal are you taking in, also how much do you weight and what is your height and bf%??

im eating this bar @ work and i replaced one of my meals with it.. cuz i just can't make food at work ^^ maybe you some faster absorbin protein bar recipe?

hmm...if you are using this as a pure meal replacement, then I'd highly recommend eating this within 2 hours of your previous meal. If you have gone 3+ hours since your last meal and eat this you will not give the body a fast track of nutrients as required. So if you can't alter the timing properly, then you would probably need to trade out for a better bar...and in the case of fast acting proteins...whey and egg are the best....slam a 25-30g shake and 15-20 minutes later follow up with a bag of mixed nuts or granola or something equivalent.

nvm i got it

This post was edited by Riches on Aug 8 2010 06:23pm

i get like 130 g per day (excluding my post-workout shake, wich is 25g, 4 days per week)

im 6'1 and 155 lbs and like 10 % bf ?

130g PER DAY?????

that's it???


also if you are 6'1 155 lbs you are not 10% bf...there is NO way unless you have the smallest frame and bone structure possible for a man of your height.


You need to be taking in approximately 200-250g protein per day on a bulking cycle for your height. I'm assuming your problem is coming from gluten...not protein. Try to kick gluten to the curb and stick to gluten free carbs (quick google search for this) and see if your condition improves. Also increase water intake.

hey i think i burst a blood vessel in my right pointer finger

the "middle 'section'" of my pointer finger got a bit swollen and it hurt a bit to bend it
now ive slept and the discomfort has died down a bit with the swelling

i havent noticed any noticable bruising, though it would be on the underside of my finger right where the swelling was

can i lift weights today? I physically will be able to without pain i am guessing, just dont want to send a blood clot to my heart or some shit

scamma sccammma