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#4801
Mar 30 2016 10:34pm
i have seen orakpo rep 500+ on squat and bench 405

where can I see the DEADLIFT
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#4802
Mar 30 2016 10:43pm
405 Squat Pr @ 168

https://www.instagram.com/p/BDjuSSvBRlT/?taken-by=charoolz&hl=en

This post was edited by TempoONE on Mar 30 2016 10:46pm
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#4803
Mar 30 2016 11:26pm
Quote (Bourse @ Mar 30 2016 08:34pm)
i have seen orakpo rep 500+ on squat and bench 405

where can I see the DEADLIFT


Wow how rude. Everyone knows his deadlift is weaksauce why would u bring that up m8?
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#4804
Mar 31 2016 05:06am
Quote (Excusemem8 @ Mar 31 2016 12:26am)
Wow how rude. Everyone knows his deadlift is weaksauce why would u bring that up m8?


This
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#4805
Mar 31 2016 09:22am
Quote (Excusemem8 @ 31 Mar 2016 07:26)
Wow how rude. Everyone knows his deadlift is weaksauce why would u bring that up m8?


Exactly, that's like bringing up Lightman when speaking about people or animals who are not venomous nor poisonous with ladsy.

This post was edited by PlaaD on Mar 31 2016 09:30am
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#4806
Apr 2 2016 12:03am
Finally getting the hang of getting under the bar on snatches, hit 75 kilo power snatch and after than i worked on catching in a full overhead squat and worked up to 65kg

Cleans tmrw
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#4807
Apr 2 2016 01:48am
Quote (TempoONE @ Mar 31 2016 12:43am)
405 Squat Pr @ 168

https://www.instagram.com/p/BDjuSSvBRlT/?taken-by=charoolz&hl=en



looked stronk m9, nice lift
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#4808
Apr 2 2016 02:59pm
Freddi Smulter did 418kg bench during a exhibition today.
Single Ply
IPF
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#4809
Apr 2 2016 03:14pm
Quote (Deathbv @ Apr 1 2016 11:48pm)
looked stronk m9, nice lift


Thanks bic boi. Nice to still see you frequenting HnF bro.
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#4810
Apr 2 2016 04:20pm
Quote (PlaaD @ Apr 2 2016 03:59pm)
Freddi Smulter did 418kg bench during a exhibition today.
Single Ply
IPF

Cray!
Quote (TempoONE @ Mar 30 2016 11:43pm)
405 Squat Pr @ 168

https://www.instagram.com/p/BDjuSSvBRlT/?taken-by=charoolz&hl=en


Good Job!

21 Days out.
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