Tuesday, June 3rd 2014
9:00am
WOD

Some cheesey warmup then

A Partner WOD.
5minute AMRAP
45lb Plate Overhead walking lunge 30m while the other partner does max Wallballs. Once the 30m is complete, switch off.
We ended up getting 99 wallballs.

3 Minute rest

5minute AMRAP
15 Burpees, while the other partner does max 30' Box jumps. Once the 15 burpees, switch off and continue.
66 box jumps or something? Can't remember

3 Minute rest

5minute AMRAP
200m run, while the other parter does max 1.5pood Kettlebells swings.
We got 113 or 117 around there.

Awesome workout with a ton of close friends, it was an awesome class.

whats ur highest box jump?

This post was edited by MobileDevice on Jun 4 2014 12:03pm

Damn you did Murph in 41? ur a beast best someone got in my class was 50:37 , I did it in 56:48 i was happy with that though one of my longest workouts

48' and i got my feet up to a 50' but i pussied out.



I pr'd it by 15 minutes from the last time i did it.

Wednesday, June 4th 2014
9:00am
WOD


For time.
2000m Row
300 Double unders
400m Run
30 Power cleans @ 185lbs.

25:37. Definitely could have been faster on the cleans.

Thursday, June 5th 2014
9:00am
WOD

Partner WOD
5 rounds for time (Each) 1 Person goes, the other rests.
10 pullups
15 box jump overs @ 24'
10 Front squats @ 185lbs.

For the 10 rounds we were like 23:40 or something, i was working with a relatively new guy so he got crushed with this because he didn't have much rest time haha. Poor guy. Fun workout though.

Yea done same thing to people in Partner WODs funny how it works like that. Truely is up to ur Partner in those

Friday, June 6th 2014
10:00am
WOD

1/2 Bull. Bull orginally is 2 rounds, but fuck that.

200 Double unders
50 Overhead squats @ 135lbs
50 pullups
1600m Run.

31:19. Core got owned from those squats.

Haven't posted shit from the last month. Just haven't cared enough to log on. Been busy out and about camping and having fun for the summer. I've missed posting a ton of workouts but going to make an effort to keep my shit updated.

Tuesday, July 22nd 2014.
9:00am
WOD

A. EMOTM for 15 minutes, every 90seconds increasing load of behind the neck split jerk.
10 sets in total.
Went 135, 155, 175, 185, 195, 205, 215, 225, 235(Failed), 235(failed). Felt awkward today.

B.5 sets strict press, not for time but finish quickly enough for C.
5 @ 80% , 110lbs
4 @ 85%, 120lbs
3 @ 90%, 130lbs
2 @ 95%, 135lbs
1 @ 100%, 140lbs. (Felt easy ish. Haven't done 1RM press in a while.)

C. 4 rounds, running clock.
Complete every 6 minutes
400m run
10 Kb snatches @ 75lbs
20 ring dips
400m run.
Whatever time left over is rest, if you do not complete the above in 6minutes, just continue on for 4 rounds.
Did the first 2 rounds under 6minutes, last 2 were just a paced workout. Sucked.

Thursday, July 24th 2014
3:00pm
WOD

"Christmas in July"
45minute time cap. (For today)

1.300m Row
2. 2 snatches @ 135lbs
3. 3 Thrusters @ 135lbs
4. 4 Muscle ups
5. 5 Burpees
6. 6 Toe to Bars
7. 7 Chest to Bar pullups
8. 8 Kettlebell swings @ 73lbs
9. 9 Box jumps @ 30'
10. 10 Handstand Pushups
11. 11 Ground to overhead @ 135lbs
12. 12 Manmakers @ 45lbs.

Start at 1. Then 2, 1. Then 3, 2, 1 etc etc up until you hit 12 and work your way down. Only finished the set of 10 in the timecap. I spent too long on the muscle ups.

Went and ate a ton of sushi, came back an hour later and did some overhead squats. PR'd at 225lbs. Got a video of it but it's super blurry.

Friday, July 25th 2014
11:00am
WOD

A. Every 90 seconds, increasing weight cleans for 15 min. (10 sets)
Started at 135lbs, ended at 235lbs which felt easy

B. Every minute on the minute, 1 Backsquat @ 40%, 50%, 6%0, 65%, 70% of 1RM.
Then every 2 minutes, 1 backsquat @ 80%, 85%, 90%, 95%, 101%

Ended at 350lbs which was a 5lb PR. =) Felt awesome.

C. 6 Minute AMRAP
10 over the box burpees.
15 Deadlifts @ 225lbs
20 Pullups
25 Wallballs @ 30lbs
30 double unders.

4 Minute rest and do it again.

Got 1 round and 8 burpee box overs and then 1 round and 1 burpee box over. Ugh.

Saturday, July 26th 2014
8:00am
WOD

"Triple 3" Games event this year.
3000m Row
300 Double unders
3m run (Actually 5k)

Finished just under 50. Our run was entirely up hill, calves cramped up super bad and tightened my back to all hell, didnt stretch nearly enough.

Fun workout though