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#4771
Mar 22 2016 10:57pm
Quote (Patches @ Mar 22 2016 07:55pm)
alright will try that out next time, thanks

yeah, i don't usually go that hard on the box.. i think i was too pumped up


Go back 1 page ITT and see Aube's squat. Follow his unrack method

Edit: now 2 pages

This post was edited by Excusemem8 on Mar 22 2016 10:57pm
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#4772
Mar 26 2016 08:03pm
7x 441 lbs squat :)

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#4773
Mar 26 2016 08:09pm
Quote (Aube @ Mar 19 2016 04:25pm)
Test day 5 weeks out
Squat: 2x 220 kg/485 lbs
Bench: 2x 140 kg/308 lbs
Deadlift: 1x 260 kg/573 lbs
Bw: 84.9 kg/187.2 lbs

http://www.youtube.com/watch?v=QogQ3OjeAr0


beast i was gonna squat like 405 for like 3-5 and think i was impressing ppl here. (raw though, but yeah still)
you're an anima)

This post was edited by Tear on Mar 26 2016 08:11pm
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#4774
Mar 26 2016 08:10pm
Quote (Aube @ Mar 26 2016 09:03pm)
7x 441 lbs squat :)

http://www.youtube.com/watch?v=fmACN4dSr7A


God damn
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#4775
Mar 26 2016 08:16pm
Quote (Tear @ Mar 26 2016 09:09pm)
beast i was gonna squat like 405 for like 3-5 and think i was impressing ppl here.
you're an animal.

Coming from you! I remember when you deadlifted 500 few years ago! It was good motivation for me!

Quote (Orakpo @ Mar 26 2016 09:10pm)
God damn


Just following your path! You squatted 7x440 beltless in Jan-Feb... now it's my turn but with a belt. :)
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#4776
Mar 26 2016 08:21pm
Quote (Aube @ Mar 26 2016 10:16pm)
Coming from you! I remember when you deadlifted 500 few years ago! It was good motivation for me!



Just following your path! You squatted 7x440 beltless in Jan-Feb... now it's my turn but with a belt. :)


yeah then i got injured.
i probably missed more leg days last year then i had em.

also i only did maybne 10-15 deadlift days ever last year.


its a rough life having back problems.
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#4777
Mar 27 2016 01:35am
Quote (Tear @ Mar 26 2016 06:09pm)
beast i was gonna squat like 405 for like 3-5 and think i was impressing ppl here. (raw though, but yeah still)
you're an anima)


This is raw bruh, its a singlet not a squat suit lol

IIRC you did yours in wraps

I always did mire your deadlifts tho. With straps tho ayyyyylmao

This post was edited by Excusemem8 on Mar 27 2016 01:38am
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#4778
Mar 27 2016 09:27am
Quote (Excusemem8 @ 27 Mar 2016 00:35)
This is raw bruh, its a singlet not a squat suit lol

IIRC you did yours in wraps

I always did mire your deadlifts tho. With straps tho ayyyyylmao


Singlet adds 30

And being French adds at least 15.
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#4779
Mar 27 2016 09:31am
Quote (Excusemem8 @ Mar 27 2016 03:35am)
This is raw bruh, its a singlet not a squat suit lol

IIRC you did yours in wraps

I always did mire your deadlifts tho. With straps tho ayyyyylmao


i mean no belt no wraps.

i havent used a belt or wraps since that video of my 455 squat lol.
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#4780
Mar 27 2016 07:16pm
Quote (Tear @ Mar 27 2016 08:31am)
i mean no belt no wraps.

i havent used a belt or wraps since that video of my 455 squat lol.


put cheeky wraps under your knee sleeves for extra instagram swag points.
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