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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Ultimate Post Your Own Picture Thread > Show Off Your Hard Earned Body
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#4771
Apr 28 2012 10:09pm
Quote (Mesonychid @ Apr 28 2012 11:06pm)
Can't be unseen
Time to go Oedipus Rex on my bitch ass


:lol:
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#4772
Apr 28 2012 10:09pm
Quote (xcpenguinxc @ Apr 28 2012 10:13pm)
5 months into bulk, up to 167lbs from 157. 2 pounds a week too much?
Before

http://i860.photobucket.com/albums/ab170/Xcpenguinxc/c648933b.jpg
After
http://i860.photobucket.com/albums/ab170/Xcpenguinxc/81cb1689.jpg


looking much bigger

2lbs is definitely too much though.. aim for like 2 lbs a month maybe haha
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#4773
Apr 28 2012 10:09pm
Quote (tommyd323 @ Apr 29 2012 04:03am)
http://i49.tinypic.com/1zokduf.jpg
http://i47.tinypic.com/otjc03.jpg


need to angle arms more
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#4774
Apr 28 2012 10:16pm
Quote (xcpenguinxc @ Apr 28 2012 10:13pm)
5 months into bulk, up to 167lbs from 157. 2 pounds a week too much?
Before

http://i860.photobucket.com/albums/ab170/Xcpenguinxc/c648933b.jpg
After
http://i860.photobucket.com/albums/ab170/Xcpenguinxc/81cb1689.jpg


10 lbs in 5 months isnt 2 lbs a week... :blink:
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#4775
Apr 28 2012 10:17pm
Quote (Deathslaya16 @ Apr 28 2012 08:16pm)
10 lbs in 5 months isnt 2 lbs a week... :blink:


That's what I was thinking lol
Glad I'm not the only one o,o
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#4776
Apr 28 2012 10:20pm
Quote (Deathslaya16 @ Apr 28 2012 11:16pm)
10 lbs in 5 months isnt 2 lbs a week... :blink:


:lol: i assumed he meant 5 weeks
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#4777
Apr 28 2012 11:22pm
Quote (dark-soul @ Apr 28 2012 11:20pm)
:lol: i assumed he meant 5 weeks


this lol
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#4778
Apr 28 2012 11:40pm
Meant 5 weeks bros, my bad. I dont feel like i'm putting in a ton of fat and i look fairly lean still. Wanting to bulk to around 185 then cut. Opinions?
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#4779
Apr 28 2012 11:41pm
Quote (xcpenguinxc @ Apr 29 2012 12:40am)
Meant 5 weeks bros, my bad. I dont feel like i'm putting in a ton of fat and i look fairly lean still. Wanting to bulk to around 185 then cut. Opinions?


185 is a fine goal.. just slow it down.. maybe keep your cals the same but add cardio a few days a week and that should slow it down quite a bit.
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#4780
Apr 28 2012 11:44pm
Quote (Balla @ Apr 29 2012 12:41am)
185 is a fine goal.. just slow it down.. maybe keep your cals the same but add cardio a few days a week and that should slow it down quite a bit.


Yes i agree, i havent been doing any cardio because my knees are wrecked. I have aklyosis spondilitus, might have to get on steroids for it.
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