d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > The Compound Room > Videos, Discussion, Etc.
Prev1475476477478479696Next
Add Reply New Topic New Poll
Views: 145345Replies: 6956Track Topic
Member
Posts: 35,756
Joined: Aug 23 2009
Gold: 56.00
#4761
Mar 19 2016 07:19pm
Quote (Excusemem8 @ Mar 19 2016 02:26am)
1 more heavy double to go next week, then a deload then its showtime

http://www.youtube.com/watch?v=5V-hYsE5xag


u skwaat barefoot/in flats right? R u competing in the ipf and do u have trouble hitting depth without heels?

my shoes were stolen, so i've been squatting in flats, it feels pretty good but I can't hit depth without a huge butt wink, and it actually hurts my back.

This post was edited by turtol on Mar 19 2016 07:19pm
Member
Posts: 4,498
Joined: Dec 30 2015
Gold: 88.50
#4762
Mar 19 2016 07:50pm
Quote (Aube @ Mar 19 2016 12:25pm)
Test day 5 weeks out
Squat: 2x 220 kg/485 lbs
Bench: 2x 140 kg/308 lbs
Deadlift: 1x 260 kg/573 lbs
Bw: 84.9 kg/187.2 lbs

http://www.youtube.com/watch?v=QogQ3OjeAr0


Joocy aube real joocy
Member
Posts: 4,498
Joined: Dec 30 2015
Gold: 88.50
#4763
Mar 19 2016 07:56pm
Quote (turtol @ Mar 19 2016 05:19pm)
u skwaat barefoot/in flats right? R u competing in the ipf and do u have trouble hitting depth without heels?

my shoes were stolen, so i've been squatting in flats, it feels pretty good but I can't hit depth without a huge butt wink, and it actually hurts my back.


I squat in heeled shoes now as of about a month ago

Never had problems with depth with flat shoes apart from my 3rd squat at 227.5 being called high

High bar or low bar? Might have to get more forward lean
Member
Posts: 35,756
Joined: Aug 23 2009
Gold: 56.00
#4764
Mar 19 2016 08:29pm
Quote (Excusemem8 @ Mar 19 2016 06:56pm)
I squat in heeled shoes now as of about a month ago

Never had problems with depth with flat shoes apart from my 3rd squat at 227.5 being called high

High bar or low bar? Might have to get more forward lean


I squat low bar, and I'm pretty upright when I do it. Fuking hell 227.5kg squat....
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#4765
Mar 19 2016 10:47pm
Quote (Deathbv @ Mar 19 2016 03:28pm)
573 lbs...? you're fucking beast! godd damn, tell me on facey wut ur doign!

Eating my bacon!
Quote (Yohey @ Mar 19 2016 03:44pm)
awesome shit man for real.. and good range of motion on the squat haha thats some solid weight.


Yeah a bit too low for my liking and I lost balance on the first rep haha thanks!

Quote (PlaaD @ Mar 19 2016 06:15pm)
Fawking hell son
How much maple syrup do you inject per day?

LOL. Brett Gibbs has been sipping on maple syrup since he arrived!

Quote (spt_94 @ Mar 19 2016 06:40pm)
sick impressive.

I am working on getting my squat back up there.

How does sumo dlift compare to regular?

Thanks! How is your squat at the moment? Not sure I have put much weight on conventional for some time but I will after the powerlifting meet.

last time I went ''heavy''



Quote (Orakpo @ Mar 19 2016 06:46pm)
My brother had his 2nd meet today

Went 9/9

440 squat 270 bench 445 deadlift

198lbs 17yo

GREAT youngster! My champion vs your champion hehe.

Quote (Excusemem8 @ Mar 19 2016 08:50pm)
Joocy aube real joocy

No u!
Member
Posts: 4,628
Joined: Oct 2 2010
Gold: 11.58
#4766
Mar 20 2016 11:55am
Quote (turtol @ Mar 19 2016 09:19pm)
u skwaat barefoot/in flats right? R u competing in the ipf and do u have trouble hitting depth without heels?

my shoes were stolen, so i've been squatting in flats, it feels pretty good but I can't hit depth without a huge butt wink, and it actually hurts my back.


limber up those tight fucking gastrocs then
Member
Posts: 4,498
Joined: Dec 30 2015
Gold: 88.50
#4767
Mar 21 2016 07:14pm
220 kg / 485 lb deficit deads


Member
Posts: 38,978
Joined: Jan 24 2008
Gold: 8,911.32
#4768
Mar 22 2016 09:35pm
any critique on my form? i know the squat isn't deep enough


This post was edited by Patches on Mar 22 2016 09:40pm
Member
Posts: 4,498
Joined: Dec 30 2015
Gold: 88.50
#4769
Mar 22 2016 09:45pm
♤♤
The unrack is retarded, feet together and step back, dont lunge it out

U whack down too hard on the 'box'
Member
Posts: 38,978
Joined: Jan 24 2008
Gold: 8,911.32
#4770
Mar 22 2016 09:55pm
Quote (Excusemem8 @ 22 Mar 2016 23:45)
♤♤
The unrack is retarded, feet together and step back, dont lunge it out

U whack down too hard on the 'box'


alright will try that out next time, thanks

yeah, i don't usually go that hard on the box.. i think i was too pumped up
Go Back To Health & Fitness Topic List
Prev1475476477478479696Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact