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#4751
Mar 19 2016 03:26am
1 more heavy double to go next week, then a deload then its showtime



This post was edited by Excusemem8 on Mar 19 2016 03:26am
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#4752
Mar 19 2016 09:00am
264lbs pushpress on fatbar today.
First pushpress PR in like 1½ or 2 years lal
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#4753
Mar 19 2016 02:25pm
Test day 5 weeks out
Squat: 2x 220 kg/485 lbs
Bench: 2x 140 kg/308 lbs
Deadlift: 1x 260 kg/573 lbs
Bw: 84.9 kg/187.2 lbs



This post was edited by Aube on Mar 19 2016 02:31pm
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#4754
Mar 19 2016 02:28pm
Quote (Aube @ Mar 19 2016 04:25pm)
Test day 5 weeks out
Squat: 2x 220 kg/485 lbs
Bench: 2x 140 kg/308 lbs
Deadlift: 1x260 kg/573 lbs
Bw: 84.9 kg/187.2 lbs

http://www.youtube.com/watch?v=QogQ3OjeAr0



573 lbs...? you're fucking beast! godd damn, tell me on facey wut ur doign!
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#4755
Mar 19 2016 02:44pm
Quote (Aube @ Mar 19 2016 03:25pm)
Test day 5 weeks out
Squat: 2x 220 kg/485 lbs
Bench: 2x 140 kg/308 lbs
Deadlift: 1x 260 kg/573 lbs
Bw: 84.9 kg/187.2 lbs

http://www.youtube.com/watch?v=QogQ3OjeAr0


awesome shit man for real.. and good range of motion on the squat haha thats some solid weight.
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#4756
Mar 19 2016 05:15pm
Quote (Aube @ 19 Mar 2016 21:25)
Test day 5 weeks out
Squat: 2x 220 kg/485 lbs
Bench: 2x 140 kg/308 lbs
Deadlift: 1x 260 kg/573 lbs
Bw: 84.9 kg/187.2 lbs

http://www.youtube.com/watch?v=QogQ3OjeAr0


Fawking hell son
How much maple syrup do you inject per day?
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Joined: Jul 20 2015
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#4757
Mar 19 2016 05:40pm
Quote (Aube @ Mar 19 2016 03:25pm)
Test day 5 weeks out
Squat: 2x 220 kg/485 lbs
Bench: 2x 140 kg/308 lbs
Deadlift: 1x 260 kg/573 lbs
Bw: 84.9 kg/187.2 lbs

http://www.youtube.com/watch?v=QogQ3OjeAr0


sick impressive.

I am working on getting my squat back up there.

How does sumo dlift compare to regular?
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#4758
Mar 19 2016 05:46pm
My brother had his 2nd meet today

Went 9/9

440 squat 270 bench 445 deadlift

198lbs 17yo
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#4759
Mar 19 2016 06:04pm
Quote (Orakpo @ Mar 19 2016 06:46pm)
My brother had his 2nd meet today

Went 9/9

440 squat 270 bench 445 deadlift

198lbs 17yo


17 yo, that's pretty damn good.
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Joined: Mar 2 2009
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#4760
Mar 19 2016 06:56pm
Quote (Orakpo @ Mar 19 2016 05:46pm)
My brother had his 2nd meet today

Went 9/9

440 squat 270 bench 445 deadlift

198lbs 17yo



His and my lifts are practically identical, we gotta fight now
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