i've been told that before O.o
(srs)
also could be how im holding the arm back some dunno haha

also i know my traps is small. but also in that pose they look smaller obviously



lolwut



QQ

They're just not proportional, and your arms are a very clear exemple that you don't do compounds much (other than some dips) to make your arms grow. (srs)

This post was edited by CMBurns on Dec 18 2010 12:29pm

How?
explain haha

ur not lifting at all? sigh

Nah, ive did 1 workout in the last 1 1/2 months
what does that have to do with what he sad though?

its doesnt, i think he ment because ur arms lack that "full" look because ur not hitting them with the heavy compound loads but i could be wrong.

imho its jst ur genetics, ur bi/tri muscles are jst very short compaired to how long ur arm is.

could be
i do some heavy ass rows compared to most other people i see anyways and people say that works bi's etc
but you're saying like just looking smaller and shit from not lifting?

but maybe so

This post was edited by Balla on Dec 18 2010 03:07pm

Well...look at your arms man. Your forearms prove you're not exactly using heavy weights. Your biceps are biceps of someone who's doing almost only curls. You have the triceps of someone doing dips (at least). No traps (they're not small, they're not there, no offense. But I had those traps at 14 years old)

From a profressionnal point of view, if you came into my office, you'd be doing heavy compounds for nearly a year to try and rebalance everything.

i do use some heavy weights though well for someone that's been lifting this long
deadlifting over 400, barbell rowing 225-275 for reps, db rowing 115s for reps etc and i've never used straps
and true for biceps i do curls..on back day like i said i do heavy rows, pull ups, chins etc
but at the traps, in that pose im literally like puffing my chest up and drawing my traps downward, like you would if you were doing a lat spread, that's why they look so small(srs)
not saying i have big traps when i really flex them cause they're not great but they're def there

he can't help it, he was created in god's image