Quote (LeSausage @ Mar 18 2016 04:31pm)

deloading next week, feeling worn out

Quote (Deathbv @ Mar 18 2016 04:45pm)

Aube how many days do you go to the gym a week? I need the program/life hacks you're on... Your strength is insane, watching yu throw around 245 bench like its 135

Quote (Aube @ Mar 18 2016 05:54pm)

6 days a week mostly. On a 6 weeks training bloc I do 4-6-6-6-6-3 (4 for intro week and 3 for the test week). Btw It was 265 bench m8. I'm not on Orakpo bench level yet.

No life hacks lol :P

Hard work, consistency, caring about form/setup/mobility (injury prevention + helps to build neural efficiency), good programming -> starting light, building momentum, high frenquency/specificity, working on weaknesses and using multiple tools like amraps, conservative singles, etc

Quote (Orakpo @ Mar 18 2016 05:10pm)

At my brothers weigh in Aube. These idiots are drinking and eating before weighing in lol.

Quote (Deathbv @ Mar 18 2016 05:13pm)

god you're amazballs :O I need a new solid strength routine. forget this random noob crap. I want the gains you have!

Quote (Aube @ Mar 18 2016 06:14pm)

They must not care about their weight hehe. My weight-in in November was late it was supposed to be at like 10 and I weighted-in at 12h30 because there was a lot of lifters and 83 kgs was the last weight class of Day 1. I think I took a shake and a banana at like 10h30 and I kept going to the bathroom and that's why I was 179 instead of 182-183.



Hit me on facey.

Quote (Deathbv @ Mar 18 2016 02:16pm)

whats your facey bb