Question in here for u: http://forums.d2jsp.org/topic.php?t=46564502&f=60

Thanks

Hey Raynor, im seeing pretty good progress and im happy with how everythings going BUT, my calfes are really lacking compaired to my upper leg/upper body.

i've been training them for like a month now 3x's a week (mon,wed,fri) but wen i train them i do like 4x8-15 calf raises and thats it (reason i do this is i jst cant seem to work them hard enough once a week. + they dnt really ever get sore.) . I've seen some good growth in them since doing that but i jst wanna kno ur opininon on what would b the best way to add as much mass to my calfs as possible. i'll try basically ne thing from working them out 2x's a day, 2x a week, even everyday jst lmk wat u think would b best.

Thanks.

Walk on your toes every where u go

yo oak try this...calf needs different exercises every 2 weeks or so
one of the best burning is using smith machine, place a wooden block under go on your toes and do 10 reps.. rest only 15 seconds do 10 reps again untill you did 10 sets
believe me that is a killer burn for me

and for your side calf muscles (outside) it is better for heavy with low rep (standing calf raise, etc)
your soleus (inside) is better in high rep range (calf seated machine)

This post was edited by Riches on Aug 2 2010 07:30am

hey could you draw me up or give me an outline or ideas of/for a medicine ball workout?

i was reading things like jump squats and throw the ball as high as i can etc

Do push ups on the medicine ball, itll help strengthen your wrists and help your balance

Hello,
My question is what is the best diet to follow for a tennis man, what kind of food to eat,
I also eat snickers 1 bar each day, is it good or not?
I also drink alot of ice tea each day and eat bread ... etc but don't know what is the best diet to follow.

Thak you

i think i hurt my lower back doing deadlifts.. how can i cure the small pain in the lower back.. it doesnt hur that much but its annoying

you strained it..just rest it and stretch it best you can.

So Raynor, been following the diet and workout you gave me. Been at it for less than 3 days already and lost 2 pounds, and I can see some definition in my arm a little bit. I'll let you know when I reach my goals.

thank you