Bruh those are my exact goals too, 4 weeka

Edit: maybe 147.5 bench cos i dont crush the pus with bench

This post was edited by Excusemem8 on Mar 13 2016 05:58pm

Pr'd on bench at 265x1, football player bench tho cause my ass came up...

I've been on a custom program for the last month to get my bench and DL up and i'm so pleased with the results so far. Lifts pretty much skyrocket

Squat before: 295x3
after: 335x3

Paused bench before: 145x3
after: 175x3

DL before: 275x3
after: 315x3

BB OHP before: 95x5
after: 125x5

This post was edited by Patches on Mar 14 2016 01:35pm

a little arch is all good breh, lesh get it

Failed two PRs going for 300.... gonna get back to basics doing 5x5s at 225 or a bit higher when girls are around.

Damnnn... soooo close

Been drinking quite alot today.
Decided to go do DL workout anyways cuz #whiskeyanddeadlifts
180 / 397 - 3x5
220 / 485 - 3x3, first set dead start, second and third set tng with straps.

Video on last set
https://www.instagram.com/p/BDEHyy4lby4/?taken-by=jonathanhaag1

or get on a routine to actually improve it and not do a random 225 5x5 lol

Stop telling all our secrets!!1!

deloading next week, feeling worn out