balla, how long have you been on in this sub..
3-4 years?

and you don't know the answer to this question?

This post was edited by Tear on Apr 28 2012 08:10am

No and I don't know how to answer the question of getting a big chest? That's simple, I just misinterpreted what he said. You on the other hand have been on here for years and didn't know the macro's behind protein/carbs/fat..

Lmfao. I knew that last part was coming.

Tear, you will never live that down

doesnt matter..
I'm leaner
stronger
and look better...

not knowing my macro break down didn't hold me back from.accomplishing all of that.

I dont click diet threads... don't read diet nutrition mainly because
I've never done it nor cared to.

somehow shanes been lifting for only a year for the last 4 years.
and doesn't like to admit it.



This post was edited by Tear on Apr 28 2012 11:33am

Shits about to get real in the biatch!



Can you still squat and pull those numbeds or close to you think?

I remember you saying your lower back(?) was injured. Hows that going?

for 1rep I can probably 450/415 d/s (maybe more)
my reps are weaker though.

backs still acting up but none the less I've been getting stronger.
gonna keep up with this dc training then switch to 5/3/1 I think.

I thought dc training was like a super long program? Like supposed to be over a year?

I couldnt do it. Stretching that much is boring as fark

5/3/1 is a longer program too
based on month/month progression

Maybe he was planning the next 2 yeArs

its progression..
every week I'm stronger.

but I really like the training style..
one set basically per body part.

its fun and easier for me