Quote (dirTyMan @ Mar 8 2016 06:25pm)
Finally!!!!!!! 315 squat!!! 3 reps too.
Hit my long time goals of 225 bench and 315 ! Feels fuxking good
Grats broooo! Those were my numbers too! I remember when I hit my goal of 225 bench.. and did it 3 times (4 slight unassist)
I'm not sure what your training was like to increase your numbers, however I did a largely volume dominant drop-set on bench. I'd do my normal 3x10 warm ups, 5x5 working, then dropped weight back down the 5x5 weight I just did and go 1x10, 1x12, or just depending on how I felt. All subjective numbers. I knew what I was trying to hit on the burn out at the end but ultimately would do more, sometimes less.
Only sharing this because I struggled to get my bench up for the longest time. Hitting back and shoulders 3 times a week, hard, I think also helped
Oh I should mention, while its probably shunned upon and quite possibly why I injured my shoulder, is test my 1rm once, sometimes twice a week, maybe every other week, sometimes every week. It varied. Curious of your routine man
This post was edited by ug_warrior(xtc) on Mar 8 2016 12:59pm