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#4701
Apr 27 2012 07:13am
Quote (Mesonychid @ 27 Apr 2012 15:09)
Check my profile for old pics, and like 20 pages back for a more recent one xD


Ok ok nigga I found it and you deserve it, #1 chest to you too :lol:

As for your old ones... too much warn here :/
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#4702
Apr 27 2012 07:19am
Quote (JiMbOAbSoLuT @ Apr 27 2012 05:13am)
Ok ok nigga I found it and you deserve it, #1 chest to you too :lol:

As for your old ones... too much warn here :/


This is from Sept of 2010 :lol:
http://i232.photobucket.com/albums/ee43/Tony223_2007/0925001358-1.jpg
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#4703
Apr 27 2012 08:09am
Quote (Mesonychid @ Apr 27 2012 08:19am)
This is from Sept of 2010 :lol:
http://i232.photobucket.com/albums/ee43/Tony223_2007/0925001358-1.jpg


You do have a great chest, but I think your's would look a lot better with a lower bf%. Mine gets pretty good striations when I reach sub 10%. Here is my chest in 2010:

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#4704
Apr 27 2012 08:10am
Quote (Decarnate @ Apr 27 2012 06:09am)
You do have a great chest, but I think your's would look a lot better with a lower bf%.  Mine gets pretty good striations when I reach sub 10%.  Here is my chest in 2010:

http://i188.photobucket.com/albums/z266/Decarnate/l_969628b459564a5e807f7372e99476ca.jpg


True that, I'm just way too lazy to cut xD
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#4705
Apr 27 2012 08:11am
Quote (Mesonychid @ Apr 27 2012 07:19am)
This is from Sept of 2010 :lol:
http://i232.photobucket.com/albums/ee43/Tony223%5F2007/0925001358-1.jpg


lookin sexy. Slight homo
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#4706
Apr 27 2012 08:13am
Decarnate, nigga, I take the risk of being called a noob by asking you this, but what exercises do you do to train your chest? It seems pretty filled in in the sternum zone, and I don't really get to make that part grow...

I got dat der striations too, lines crossing the chest horizontally everywhere <3
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#4707
Apr 27 2012 08:15am
Quote (JiMbOAbSoLuT @ Apr 27 2012 09:13am)
Decarnate, nigga, I take the risk of being called a noob by asking you this, but what exercises do you do to train your chest? It seems pretty filled in in the sternum zone, and I don't really get to make that part grow...

I got dat der striations too, lines crossing the chest horizontally everywhere <3


! I think it may be time to type you another giant PM like last time.. Hook ya up! :cheers:
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#4708
Apr 27 2012 08:17am
Quote (Decarnate @ 27 Apr 2012 16:15)
! I think it may be time to type you another giant PM like last time..  Hook ya up! :cheers:


Oh dude you don't really have to, but I appreciate it bro <3

Howver, if it involves machines or things like that, I think I won't be able anyway, so don't bother :)
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#4709
Apr 27 2012 08:19am
Quote (JiMbOAbSoLuT @ Apr 27 2012 09:17am)
Oh dude you don't really have to, but I appreciate it bro <3

Howver, if it involves machines or things like that, I think I won't be able anyway, so don't bother :)


No no, machines are fun on deload weeks n whatnot but my chest was built almost purely on free weights. Its really just a combination of heavy benching and a variety of weight/reps on my flyes. I feel like hitting different angles on flyes is more important then hitting different angles/inclines on bench.
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#4710
Apr 27 2012 08:22am
Quote (Decarnate @ 27 Apr 2012 16:19)
No no, machines are fun on deload weeks n whatnot but my chest was built almost purely on free weights.  Its really just a combination of heavy benching and a variety of weight/reps on my flyes.  I feel like hitting different angles on flyes is more important then hitting different angles/inclines on bench.


Then I think that I'd rather start to develop that mind-muscle connection, because I've always felt my flies to work my shoulders... That's why I don't do them anymore :/

However, I thought that you had to be squeezing inwards when you arms was already straight in front of you to develop that part...
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