first video ive done. its 5x295 critique form etc. and ya my gym has the gay ass edged weights so resetting is stupid.

oh and inb4gloves/10

i tore my caluses off last week deading and my hands arent fully healed yet, didnt want to rip them back open

This post was edited by DOM_innate on Mar 14 2012 06:33pm

private video

sorry. fixed now.

form looks fine. why are you tearing your callouses off?

did you try trimming it with a nail clipper i have never torn a callous since

lol, well it happened because my grip was shitty and the bar did it. i was using pronated grip last week as well. didnt switch to alt until after my hands were raw.

failed to answer my question i am well aware of how it happened

no didnt try trimming with any clippers.

form looked good but don't pick/trim your calluses i know it is hard not to but when you pick at them they grow back even thicker. your body is creating callus to protect your skin. when you pick them off you are telling your body fuck you, then your body is like ok i was just doing my job now i will do it even better and make them thicker because the callus i just produced to protect you is gone i must have not made enough the first time around.

This post was edited by BarnabyJones on Mar 14 2012 06:47pm

dont listen to this guy he doesnt lift heavy weight