The Compound Room - Topic

Detrophiliac

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#4691

Mar 5 2016 05:32pm

what meet are you competing at aube?

Aube

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#4692

Mar 5 2016 05:38pm

Quote (LeSausage @ Mar 5 2016 06:32pm)

what meet are you competing at aube?

Challenge for the Children’s: A Fundraiser for the Montreal Children’s Hospital
Division : Classic & Equipped
Date : 2016-04-23 [ Remaining Time: 6 week(s) and 6 day(s) ]
Location : 4800 rue St-Ambroise (suite 102A), Montréal, QC, H4C 3N8
Director : Kacey Baines
Weigh In Hour : 9h00
Meet Hour : 11h00
Entry Fee : $65.00
Limit : 50

MichaelPorterJr

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#4693

Mar 5 2016 10:00pm

Quote (Aube @ 5 Mar 2016 17:37)

Hehehe rape for sure

Training at Epicentre Montreal...In kg this time....Squat 8x190 kg/419 lbs after my volume. :)

http://www.youtube.com/watch?v=0_Ol-lh4RI8

beast

Braxton11

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#4694

Mar 5 2016 10:10pm

Quote (bjones9 @ Mar 2 2016 01:28am)

I've never trained for strength but have been eating more and enjoying watching my numbers go up.

Nothing great but I'm currently at 98kg

Squat 170
Dead 210
Bench 135

Not sure if good or average or shitty

Scrawn can't even squat 200 pounds.

Inb4 kilograms.

Excusemem8

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#4695

Mar 6 2016 05:39am

Quote (Aube @ Mar 4 2016 10:17am)

Nice you've made it look easy!

I don't post my upper body work often because bench is my weakest lift out of the 3 but it's getting better. Here it is:

http://www.youtube.com/watch?v=SEarbie3rSc

yis deadilfts are my bitch now that i do conventional again

Excusemem8

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#4696

Mar 6 2016 10:22am

Aube how do we get big benches like orakpo?

Orakpo

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