The Compound Room - Topic

dro94

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#4681

Mar 4 2016 10:05am

My mate who lives there says Melbourne is shite. Sydney and the gold coast is where it's at

Quote (turtol @ Mar 4 2016 06:58am)

aww fuk really? that sucks :(

where do you like? for living for half a year. Sweet beach/nightlife required.

i dont know if it's different in america, but in the UK id have to get a visa to go to australia which costs like £200 and i wouldnt be able to apply for jobs there online until i got it

Aube

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#4682

Mar 4 2016 12:17pm

Quote (Excusemem8 @ Mar 4 2016 10:47am)

Tonights topset of deads

http://www.youtube.com/watch?v=2_en65zTvpg

Nice you've made it look easy!

I don't post my upper body work often because bench is my weakest lift out of the 3 but it's getting better. Here it is:

PlaaD

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#4683

Mar 4 2016 12:36pm

Quote (Aube @ 4 Mar 2016 02:19)

5x6x 172.5kg/380 lbs (Last set) 52 days out.

http://www.youtube.com/watch?v=NxgxJmJ2sq4

No wristwraps on lowbars? Is this real life.

Quote (Aube @ 4 Mar 2016 19:17)

Nice you've made it look easy!

I don't post my upper body work often because bench is my weakest lift out of the 3 but it's getting better. Here it is:

http://www.youtube.com/watch?v=SEarbie3rSc

Wtf, red plates is not 25kg in Canada eh?

Aube

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Gold: 351.01

#4684

Mar 4 2016 12:43pm

Quote (PlaaD @ Mar 4 2016 01:36pm)

No wristwraps on lowbars? Is this real life.

Wtf, red plates is not 25kg in Canada eh?

It's called shoulder mobility haha! Not always. Those are york plates and they are 20.4/45 lbs...Notice how small are the greens lol they are only ~4.5 kg/10 lbs. (Yellows are ~11 kg/25 lbs and blues are ~16 kg/35 lbs)

This post was edited by Aube on Mar 4 2016 12:50pm

PlaaD

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#4685

Mar 4 2016 12:50pm

Quote (Aube @ 4 Mar 2016 19:43)

It's called shoulder mobility haha! Not always. Those a york plates and they are 20.4/45 lbs...Notice how small are the greens lol they are only ~4.5 kg/10 lbs. (Yellows are ~11 kg/25 lbs and blues are ~16 kg/35 lbs)

Hmm, I have my hands pretty close so the angle on my wrists might make them a bit more exposed. Felt like my elbows would snap in the start aswell

Damn lbs plates that has no sense in them.

Aube

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#4686

Mar 4 2016 12:52pm

Quote (PlaaD @ Mar 4 2016 01:50pm)

Hmm, I have my hands pretty close so the angle on my wrists might make them a bit more exposed. Felt like my elbows would snap in the start aswell :D

Damn lbs plates that has no sense in them.

Wirst never hurt for me. Once in a while I get elbow pain but it's rare.

Same! When I buy stuff again for a home gym I'll get calibrated ''Challenge'' kg plates.

This post was edited by Aube on Mar 4 2016 12:53pm

turtol

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#4687

Mar 4 2016 12:53pm

Quote (Excusemem8 @ Mar 3 2016 11:18pm)

Alice Springs

9/10 beaches

8/10 night life

I googled that, looks like a remote little town. I like living in the city too much

Excusemem8

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#4688

Mar 4 2016 06:28pm

Quote (turtol @ Mar 4 2016 10:53am)

I googled that, looks like a remote little town. I like living in the city too much

Ayyy lmao

PlaaD

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#4689

Mar 4 2016 07:35pm

Quote (Aube @ 4 Mar 2016 19:52)

Wirst never hurt for me. Once in a while I get elbow pain but it's rare.

Same! When I buy stuff again for a home gym I'll get calibrated ''Challenge'' kg plates.

Used to lowbar
Grip too wide
Wrists too used to fapping.

Only reason you squat 30+kg more than me.
Only hate, no love.

Jk pls no rape.

Aube

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Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

#4690

Mar 5 2016 03:37pm

Quote (PlaaD @ Mar 4 2016 08:35pm)

Used to lowbar
Grip too wide
Wrists too used to fapping.

Only reason you squat 30+kg more than me.
Only hate, no love.

Jk pls no rape.

Hehehe rape for sure

Training at Epicentre Montreal...In kg this time....Squat 8x190 kg/419 lbs after my volume.

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