Say it got probably was damaged during the shipping and handling process.

best not tempt karma like that

imma say this probably lol XD

well, if i were better at it, then i would disagree, but i'm not, so you are right

i think i am going to invest in a pair of grippers eventually and i can hold on to 500lbs+ without straps, at least until my sweat takes over

(the elite throwers develop nearly 800lbs of force on the handle before release as they make the 16lb ball move ~30+ meters/second...i would say that is pretty decent grip work - but i'm no where near that level =P)

There's a difference between holding a 800 lbs deadlift (with mix grip) and holding a single handle with both hands tho. But yea, grippers are good and if you're serious about increasing grip strength, chalk up and do the strongmen stuff.

looking a bit doughy these days

weighing 220+ atm, mainly focusing on bigger arms(which are still probably lacking). Plan to do 4 week cut in jan, have been doing a 'dirty' bulk since november and will continue through dec. (if anyone cares lol)

You've definitely put on some mass.

Your face looks like Frank McGrath's
But yeah, you've put on some weight!

u look alot bigger then old pics iv seen

gratz

your shoulders lol

You've definitely gotten bigger