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#4651
Dec 2 2010 06:53am
Quote (RapDawg @ 2 Dec 2010 07:27)
I don't use chalk. Every sort of handicap aid is for girls.


I don't know of any pro athlete in the fucking world able to lift manly numbers without chalk, so that would be innacurate.
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#4652
Dec 2 2010 08:51am
Quote (ILoveMetal @ Dec 2 2010 07:46am)
is this how you do a lat spread? no idea
http://i530.photobucket.com/albums/dd350/ilovemetal_jsp/back2.jpg

was sick for 20 days and took this pic so then i can gain back my weight and take another pic to see the differences XD i lost like 6-8 lbs

http://i530.photobucket.com/albums/dd350/ilovemetal_jsp/back1.jpg

http://i530.photobucket.com/albums/dd350/ilovemetal_jsp/oldbackpic1.jpg

jeezs i dont look much different between these two even though thats 14 months apart... got lazy so i stopped working out for 4 months lost all my gains then gained it back this year and now ive been sick 4 times and hurt my back once all in this year so i cant progress :(

forever a scarwn


pretty good imo.... idk bout the 14 month progress but ur at a good base when compaired to other jsprs
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#4653
Dec 2 2010 01:46pm
Quote (CMBurns @ Dec 2 2010 05:10am)
Everyone has to rechalk man. You're gonna end up with very bad grip strength if you use straps too often.


yeah, i know..i try to not use them as much as i can, but on olympic lifts i do..too much could go bad if my grip slips haha

but when say my hands sweat a lot, i mean it's seriously bad..like i can chalk up, go up and grab the bar, and while moving my hands around, the chalk is like gone so i have to chalk up again before i even start
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#4654
Dec 2 2010 01:51pm
Be smart about it. Bring a dry towel for your hands only, rub the bar, rub your hands, chalk the bar, chalk your hands. Don't be afraid to use an actualy PEICE of chalk rather than powder, get a good layer on your hands.

Straps on olympic lifts is like...wtf
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#4655
Dec 2 2010 02:21pm
Quote (TheOak @ Dec 2 2010 02:51pm)
pretty good imo.... idk bout the 14 month progress but ur at a good base when compaired to other jsprs


its not 14 months progress lol... its just 14 months apart. i got lazy and sick inbetween those 14 months so i havent progressed, but imma try hard to keep going at it now and never get lazy but i might get sick a few more times lol

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#4656
Dec 2 2010 03:06pm
Quote (bnrhodes2 @ Dec 1 2010 07:41pm)
might as well put it here too..vid ftw haha
http://www.youtube.com/watch?v=cva8TZiBx4A


no offense but I loled at "beast mode"

sounded like a retard literally
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#4657
Dec 2 2010 05:06pm
Quote (bones0187 @ Dec 2 2010 09:06pm)
no offense but I loled at "beast mode"

sounded like a retard literally


You've never heard of the term "beast mode"?

That's pretty shocking lol.
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#4658
Dec 2 2010 05:52pm
Quote (CMBurns @ Dec 2 2010 03:51pm)
Be smart about it. Bring a dry towel for your hands only, rub the bar, rub your hands, chalk the bar, chalk your hands. Don't be afraid to use an actualy PEICE of chalk rather than powder, get a good layer on your hands.

Straps on olympic lifts is like...wtf


i do all of that aside from chalking the bar, so i'll have to give that a try next week...they aren't actual straps you wrap around the bar a few times either (http://store.versagripps.com/cart/product/8195/Versa_Gripps_Classic/)..my coach gave them to me for the olympic lifts haha...(btw, i do get a decent amount of grip work from hammer throwing on a daily basis too)


Quote (bones0187 @ Dec 2 2010 05:06pm)
no offense but I loled at "beast mode"

sounded like a retard literally


i didn't even notice the kid said it until i watched the video when i got home..i lol'd at it as well

and the kid that said it is like semi-retarded, so it fits
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#4659
Dec 3 2010 07:38am
Quote (bnrhodes2 @ 2 Dec 2010 19:52)
i do all of that aside from chalking the bar, so i'll have to give that a try next week...they aren't actual straps you wrap around the bar a few times either (http://store.versagripps.com/cart/product/8195/Versa_Gripps_Classic/)..my coach gave them to me for the olympic lifts haha...(btw, i do get a decent amount of grip work from hammer throwing on a daily basis too)




i didn't even notice the kid said it until i watched the video when i got home..i lol'd at it as well

and the kid that said it is like semi-retarded, so it fits


I'm talking about manly grip work... Holding the hammer is minimal compared to 2" bar holds, farmer's walk, deadlifts, grippers, etc
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#4660
Dec 3 2010 05:32pm
Quote (ILoveMetal @ Dec 2 2010 12:46pm)
is this how you do a lat spread? no idea
http://i530.photobucket.com/albums/dd350/ilovemetal_jsp/back2.jpg

was sick for 20 days and took this pic so then i can gain back my weight and take another pic to see the differences XD i lost like 6-8 lbs

http://i530.photobucket.com/albums/dd350/ilovemetal_jsp/back1.jpg

http://i530.photobucket.com/albums/dd350/ilovemetal_jsp/oldbackpic1.jpg

jeezs i dont look much different between these two even though thats 14 months apart... got lazy so i stopped working out for 4 months lost all my gains then gained it back this year and now ive been sick 4 times and hurt my back once all in this year so i cant progress :(

forever a scarwn


omfg i dropped my new camera LOL... now theres two black lines across the pictures i take... still works but fuck! there goes 300 dollars :( wonder if i can lie and say it came like that and get it replaced

This post was edited by ILoveMetal on Dec 3 2010 05:33pm
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