May I know your box name?

Traintown crossfit

Site is traintowncrossfit.com

Monday, May 12th 2014
9:00am
WOD

A) 2 Snatches every 2 minutes for 24 minutes, 24 in total
1st set 50%
60%
65%
70%
75%
80%
85%
90% for the rest
Ended at 145lbs for this. Sucky.

2 minute transition

B ) 3 Clean and jerks every 2 minutes for 16 minutes. 24 in total
50%
55%
60%
65%
70%
70%
75%
80%

Last set of 3 was fucking hard. Started at 115lbs, ended last set at 185lbs. Less than 80% but hard.

C) Bench press
5 @ 60%
3 @ 65%
1 @ 70%
5 @ 70%
3 @ 75%
1 @ 80%
5 @ 75%
3 @ 80%
1 @ 90%

Forget the numbers but ended at 215 for the 90%

Tuesday, may 13th 2014
4:00pm
WOD

Murph.
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run.

41:02.

Damn Murph looks tough One i'd want to do

It sucky. It's a pretty common with military and military training i guess.

Wednesday, May14th 2014
10:00am
WOD
Warmup
3 rounds
4 Rope climbs
4 Muscle ups
30 second L sit

Workout
6 rounds
20m Suicide sprints ( 5, 10, 15, 20)
12 Shoulder to overhead @ 135lbs ( dropped to 115lbs after the first round, felt way too heavy today)
20m Suicide sprints
12 chest to bar pullups
4 minute rest

32:25

The sprints started sucking a lot.

How many people at your gym can do muscle ups?

Guys? A ton, no girls yet though

Yea we only got few girls who can do pullups

I can do a Muscle up but wouldnt be able to do it in a workout.

We just got our first girl muscleup yesterday, one of my training partners. Super excited. It was 100% strict too. Shes a badass

Monday, May 21st 2014
4:30pm
WOD
A) 12 sets of 1x Snatches, increasing load every 2 minutes for 24 minutes.
50, 60, 65, 70, 75, 80, 85, 90, 95, 100, 103, 105%
Ended at 155lbs. Felt really good after a long drinking camping weekend holy fuck,

B ) 8 sets of 2x clean and jerks increasing load every 2 minutes for 16 minutes.
50, 55, 60, 65, 70, 75, 80, 85.
Ended at 2 c and jerks at 180lbs

C) Minute sprint on the airdyne, minute rest.
5 Sets.

Tuesday, May 21st 2014
10:00am
WOD

Loosey goosey warmup
3 rounds
10 jumping jacks
20 Mountain Climbers
10 Jump squats

Workout
10 rounds
5 Thrusters @ 115lbs
10 pullups
100m Sprint
Walk back and do it all over again.
25:30.

So close to puking.

Wednesday, May 21st 2014
10:00am
WOD
Warmup
3 rounds
4 rope climbs
4 muscle ups
45 second L sit.
I only did 2 rounds because fuck that.

Workout
3 rounds
10 Man Makers @ 45lbs
15 Strict Handstand pushups
20 Chest to bar pullups

Then

200m Farmers carry with 45lbs dumbbells.

26:22. Forearms were on fire.