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#461
Mar 12 2012 09:31am
Quote (Mephisto @ Mar 12 2012 10:30am)
lol why? benching 395 with 21 years is very good.


Yeah, I just was really amped to have a video for HNF again.

Sucks.

My goal was 405 by june, I am expecting to have it by end of march (back to regular training)
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#462
Mar 12 2012 09:33am
Quote (Alpha @ 12 Mar 2012 17:29)
I gotta start working on incline more. I can get 225x12 flat but only 225x6-8 for incline

Felt good incline benching 90lb dbs for 8 reps afterwards tho


That looks like a very good ratio for flat/incline lol... Don't worry nigga, 225x8 in incline is beast anyway <3
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#463
Mar 12 2012 09:41am
Quote (Alpha @ Mar 12 2012 07:29am)
I gotta start working on incline more. I can get 225x12 flat but only 225x6-8 for incline

Felt good incline benching 90lb dbs for 8 reps afterwards tho


That seems like a normal flat/bb ratio, IDK wtf's wrong with mine lol
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#464
Mar 12 2012 09:43am
Quote (Mesonychid @ Mar 12 2012 10:41am)
That seems like a normal flat/bb ratio, IDK wtf's wrong with mine lol


Guess mine is low lol
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#465
Mar 12 2012 11:42pm
First day of GVT today, holy fucking shit man
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#466
Mar 13 2012 12:18pm


be gentle hnfers, and i wish my friend got a better angle
e: another video coming soon

This post was edited by p0V on Mar 13 2012 12:21pm
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#467
Mar 13 2012 12:33pm
Nice pull pov gz m9
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#468
Mar 13 2012 01:14pm
Quote (p0V @ Mar 13 2012 06:18pm)
http://www.youtube.com/watch?v=00s_9ocuigU

be gentle hnfers, and i wish my friend got a better angle
e: another video coming soon


LOL "Don't shit your pants"

Gz lift m9. You fought it well.
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#469
Mar 13 2012 04:44pm
ty brahs
here's another. while i was doing my set, i saw so many people in the mirror just looking at me like i was a giant dbag meathead :lol:
i thought i hyperextended a little imo. comments/suggestions?



This post was edited by p0V on Mar 13 2012 04:44pm
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#470
Mar 13 2012 04:53pm
Quote (p0V @ Mar 13 2012 04:44pm)
ty brahs
here's another. while i was doing my set, i saw so many people in the mirror just looking at me like i was a giant dbag meathead :lol:
i thought i hyperextended a little imo. comments/suggestions?

http://www.youtube.com/watch?v=rsMGRHaxS88


you should RDL down but solid effort. thought the grunting and yup yup yups were the lulz
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