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#4591
Feb 11 2016 11:48pm
Quote (Excusemem8 @ Feb 12 2016 12:41am)
I pulled a deadlift PB 3 weeks after relearning conventional, after over a year of purely sumo

Try it


B)

Are you really competing at the Arnold? If srs I'll have to come watch
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#4592
Feb 12 2016 12:13am
Quote (Orakpo @ Feb 11 2016 09:48pm)
B)

Are you really competing at the Arnold? If srs I'll have to come watch


Bruh. No

Maybe in 2 years
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#4593
Feb 12 2016 06:05am
Quote (Orakpo @ 12 Feb 2016 06:48)
B)

Are you really competing at the Arnold? If srs I'll have to come watch



Only thing he competes in is special olympics.









:love:
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#4594
Feb 12 2016 09:54am
Quote (Excusemem8 @ Feb 12 2016 01:13am)
Bruh. No

Maybe in 2 years



Fucking get my hopes up for nothing
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#4595
Feb 14 2016 04:26pm
lal
Smulter don't give a fak.
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#4596
Feb 16 2016 08:14am
Topset of todays deadlifts with shrugs
200kg / 440lbs
Caught some glutes in the background aswell for you nignogs.
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#4597
Feb 16 2016 08:22am
Quote (PlaaD @ Feb 16 2016 09:14am)
Topset of todays deadlifts with shrugs
200kg / 440lbs
Caught some glutes in the background aswell for you nignogs.
http://www.youtube.com/watch?v=JLckNsBxyGU


That's a very nice gym
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#4598
Feb 16 2016 08:25am
Quote (PlaaD @ Feb 14 2016 05:26pm)
lal
Smulter don't give a fak.
http://www.youtube.com/watch?v=TMhDitP7Qp8


that is an impressive amount of reps but dudes so fat he only has to move the bar 2 inches. half reps dont count his elbows should have to be parallel to the floor for it to count as a rep.

Quote (PlaaD @ Feb 16 2016 09:14am)
Topset of todays deadlifts with shrugs
200kg / 440lbs
Caught some glutes in the background aswell for you nignogs.
http://www.youtube.com/watch?v=JLckNsBxyGU


i always hit shrugs at the top of my DL's.. i use a trap bar though.

This post was edited by Yohey on Feb 16 2016 08:27am
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#4599
Feb 16 2016 08:30am
Quote (WolfBody @ 16 Feb 2016 15:22)
That's a very nice gym


It's pretty k. Eleiko's own gym is alot better but hasn't been there for a while now.

Quote (Yohey @ 16 Feb 2016 15:25)
that is an impressive amount of reps but dudes so fat he only has to move the bar 2 inches. half reps dont count his elbows should have to be parallel to the floor for it to count as a rep.


Not sure if serious...
He is the best natty bencher in the world but I guess you are right.
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#4600
Feb 16 2016 11:12am
Quote (PlaaD @ Feb 16 2016 08:14am)
Topset of todays deadlifts with shrugs
200kg / 440lbs
Caught some glutes in the background aswell for you nignogs.
http://www.youtube.com/watch?v=JLckNsBxyGU



Looking thick solid and tight

On a side note, how often do you guys deload? Im curious because with my program I have the option to deload every 5th week but im not sure if it's necessary
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