d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > The Compound Room > Videos, Discussion, Etc.
Prev1457458459460461696Next
Add Reply New Topic New Poll
Views: 145290Replies: 6956Track Topic
Member
Posts: 37,239
Joined: Oct 13 2008
Gold: 3,375.01
#4581
Feb 8 2016 08:57pm
I guess you guys are right, seems long but then again I probably use the rack for 20-30
Member
Posts: 54,665
Joined: Aug 4 2005
Gold: 2,200.01
#4582
Feb 8 2016 09:29pm
Canadian time
laff
with sheiko you in the rack
all damn day
Member
Posts: 4,498
Joined: Dec 30 2015
Gold: 88.50
#4583
Feb 8 2016 09:32pm
Quote (urbanshaft @ Feb 8 2016 07:29pm)
Canadian time
laff
with sheiko you in the rack
all damn day


Eh sheiko is like 8 sets plus warm ups
Member
Posts: 35,756
Joined: Aug 23 2009
Gold: 56.00
#4584
Feb 8 2016 10:08pm
Quote (Orakpo @ Feb 8 2016 06:20pm)
no such thing when you are squatting heavy


Ya this.

Tfw volume day squats take like a fucking hour.
Member
Posts: 28,172
Joined: Mar 2 2009
Gold: 0.00
#4585
Feb 11 2016 02:36pm
Squat day was death yesterday

135x5
225x5
315x5
345x5
345x5
345x5
205x15
205x15

I feel bad for strong squat brahs cause this sucked
Member
Posts: 23,919
Joined: Aug 2 2008
Gold: 165.00
#4586
Feb 11 2016 03:03pm
Quote (MustangMan @ 11 Feb 2016 13:36)
Squat day was death yesterday

135x5
225x5
315x5
345x5
345x5
345x5
205x15
205x15

I feel bad for strong squat brahs cause this sucked


It will be easier next week ;)
Member
Posts: 28,172
Joined: Mar 2 2009
Gold: 0.00
#4587
Feb 11 2016 04:03pm
Quote (HyphyIll @ Feb 11 2016 03:03pm)
It will be easier next week ;)



Next week im gonna do like 6-8 triples with 385 so im not sure
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#4588
Feb 11 2016 10:54pm
Quote (MustangMan @ Feb 11 2016 03:36pm)
Squat day was death yesterday

135x5
225x5
315x5
345x5
345x5
345x5
205x15
205x15

I feel bad for strong squat brahs cause this sucked


What must be done... ;)



Just having fun working on technique while I deload 71 days out of my powerlifting meet. Wanted to test conventional deadlift after my last sumo single. Felt pretty easy and I wonder what I could max after not pulling conv dead in over a year.

Member
Posts: 28,172
Joined: Mar 2 2009
Gold: 0.00
#4589
Feb 11 2016 11:11pm
Quote (Aube @ Feb 11 2016 10:54pm)
What must be done... ;)



Just having fun working on technique while I deload 71 days out of my powerlifting meet. Wanted to test conventional deadlift after my last sumo single. Felt pretty easy and I wonder what I could max after not pulling conv dead in over a year.

http://www.youtube.com/watch?v=bqYv2QS8qEk


what meet are you competing at? couple guys i workout with are competing at canadian nationals (maybe westerns?) in regina sometime soon... couple 93kg'ers and a few in the class above that
Member
Posts: 4,498
Joined: Dec 30 2015
Gold: 88.50
#4590
Feb 11 2016 11:41pm
Quote (Aube @ Feb 11 2016 08:54pm)
What must be done... ;)



Just having fun working on technique while I deload 71 days out of my powerlifting meet. Wanted to test conventional deadlift after my last sumo single. Felt pretty easy and I wonder what I could max after not pulling conv dead in over a year.

http://www.youtube.com/watch?v=bqYv2QS8qEk


I pulled a deadlift PB 3 weeks after relearning conventional, after over a year of purely sumo

Try it
Go Back To Health & Fitness Topic List
Prev1457458459460461696Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact