haven't been to the gym in a little over a month, also have never did a lat spread before so it's kinda shitty

http://i911.photobucket.com/albums/ac317/ballaticianaire/l_24da6857c922423d8695780ab6df6c4c.jpg
and
http://i911.photobucket.com/albums/ac317/ballaticianaire/l_20cdc65232624bc9a13a360caeb0d1aa.jpg