440lbs / 200kg skwatcrew checking in
https://www.instagram.com/p/BBA8XCXlbxx/?taken-by=jonathanhaag1

Hello Clarice.

285 lbs 3 sets 6 reps squats today... 295 next week. hip didn't feel great today though

205 for 6 reps today on bench.

going to start doing some plyometrics to work on recruiting 100% of my motor units.

Welcome to the club brah!


Last week of this bloc starting with 4x10x 147.5 kg/325 lbs Squat

i hit that for 5/5/4 today and now i feel like a scrawn comparing bar speeds

You'll get there in due time if you put the time and effort!

Feeling the 500 lbs squat getting closer.

Some deads today

200 - 1x1
220 - 1x1
200 - 1x6
180 - 1x8
160 - 1x16



Ty meng, lowbar has so much more potential for me than highbar thanks to my weak ass quads. It's a question about pride (highbar) = weight (lowbar) now.
Them squats are getting to that erotic-looking phase.

whats your max around now? i hit 405 last week

Most I hit is a decently easy 468 on my 3rd attempt in November. I'm guessing I could hit 480-485 tomorrow but meet is in 11 weeks so I still have time to peak.