Wednesday, April 23rd 2014
9:00am
WOD

A) Warmup
50 Double unders
5 Pistols each leg
6 paced V rows on the rings

B ) Work up to 80-85% power clean
4 Sets 1x1x1
10 seconds between singles
used 195lbs

C) Clean pulls @ 110% Clean max
3 sets 1x1x1
Used 265lbs for the first set and 245lbs for the next 2.

D)12 minutes EMOTM
5 Deadlifts @ 245lbs
5 Burpees

Annnnd another 4 workouts not posted. Haha
Thursday, May 1st 2014
10:00am
WOD

Warm up
3 rounds
50 Double unders
10 Pistols alternating
6 V ups

A) 5 sets
Power cleans 1x1x1 @ 80%
10 seconds in between

B ) EMOTM for 8 minutes
3 Deadlifts @ 275lbs
6 Burpees over the bar

2 minute rest at the end of the 8 sets then

EMOTM for 5 minutes
10 chest to bar pullups

Wednesday, May 7th 2014
10:00am
WOD

A) Warmup at your own pace
2 rounds
2 Legless rope climbs
50 Double unders
10 Strict toe to bars

B ) Work up to 80-85% of your 1RM deadlift

C) 5min AMRAP
4 Deadlifts @ 285lbs
4 Weighted Strict pullups
4 Weighted Dips on stationary

Only used a 20lb dumbwell for this
4 rounds, 4 Deadlifts and 2 pullups

5 minute rest then

D) 5min AMRAP
10 Box jumps @ 30'
15 pullups

3 rounds, 10 and 2.

Thursday, May 8th 2014
9:00am
WOD

Warmup
3 rounds
10 situps
15 Wallballs @ 25lbs
10 Strict toe to bars

A)For time
800m run
30 KB swings @ 73lbs
30 Double unders
30 Jumping Lunges
400m Run
20 kbs swings
20 DU
20 Jumping lunges
200m Run
10 KB swings
10 DU
10 Jumping lunges

16:52. Grrrr

I've done a similar workout to ur Thursday

Did a chipper today

WOD – For Time

– 50 Box Jumps, 24″

– 50 Jumping Pullups

- 50 Kettlebell Swings, 35# (1 Pood)

– 50 Walking Lunges

– 50 Knees-to-Elbows

– 50 Push Press, 45#

– 50 Back Extensions (we will do a Stiff-Legged Kettlebell Deadlift, 53#)

– 50 Wall Balls, 20#

– 50 Burpees

- 50 Double-Unders

I've done a similar workout to ur Thursday

Did a chipper today

WOD – For Time

– 50 Box Jumps, 24″

– 50 Jumping Pullups

- 50 Kettlebell Swings, 35# (1 Pood)

– 50 Walking Lunges

– 50 Knees-to-Elbows

– 50 Push Press, 45#

– 50 Back Extensions (we will do a Stiff-Legged Kettlebell Deadlift, 53#)

– 50 Wall Balls, 20#

– 50 Burpees

- 50 Double-Unders
Took me 39:06

That's called filthy fifty You made double the time you should have. 1st time doing this?

Imma start OL soon again.
Then we can have a jerk off

Yea first time , I finished before a majority of the class out trainers got 33 and 32. Doubler unders killed my time I suck at doubles

Double post

This post was edited by kylefrc on May 9 2014 09:03am