Quote (xGeArz @ Mar 11 2012 11:56am)

What is 5ish?

Quote (Balla @ Mar 11 2012 11:59am)

4-6

Quote (PureOwnage2 @ Mar 11 2012 12:00pm)

How do you not know an exact number?  2 reps is a big difference

Quote (xGeArz @ Jan 24 2012 10:24pm)

2nd Deadlift max attempt: 465 lbs @ 184 lbs

Decided to stop here for today.

http://www.youtube.com/watch?v=9b6uZ-fqtz4

Quote (MGS4BestGameEverMade @ Mar 11 2012 05:04pm)

Does that count as a successful deadlift? Didn't look like you were able to lock out.. Nice lifts though, you've got over 50lbs on me

Quote (Balla @ Mar 11 2012 08:53am)

well I haven't done incline bb for awhlie but I could only get 205x7 or something last time.. I'm a tad stronger but I wouldn't think it's a whole lot up from that
flat bb is like 255x5ish on the last set of a 5x5

Quote (Mesonychid @ Mar 11 2012 01:31pm)

Yeah, fresh on incline I can put 225 up for a set of 7 or so, and on flat I can do it for 9 lol

Quote (decoppel @ 12 Mar 2012 16:24)

I have brought great dishonour to H/F

I tried 405 on bench and failed, I hit 395 but was way too exhausted.

Sadly the 405 attempt was the ONLY thing I recorded.

Quote (Alpha @ Mar 12 2012 08:29am)

I gotta start working on incline more. I can get 225x12 flat but only 225x6-8 for incline

Felt good incline benching 90lb dbs for 8 reps afterwards tho