good look m9, im jelly

I went running since I haven't been working out at all for 5 days now - I had a partially torn tendon in right shoulder which has now recovered and 6 days ago pain in my left one so I took the time off just to be safe.

In general I don't run but I wouldn't advise against it - especially for getting leaner. In that case HIIT might be better or just jogging.

This post was edited by wildjesus on Aug 31 2011 08:26am

meant if you were competing natural or not lol

stats though?

height/weight/big3 lifts

Yeah natural.

It's even more strict than IFBB meaning top + random + random tests for better athletes round the year.
I was some hundred grams under 70kg in that comp which means 154lbs I guess. 176.5cm as it turned out :(.
I don't do "personal best" beching or lifting as that's a different approach but I bench-pressed 1.6x my bodyweight which isn't much.

This post was edited by wildjesus on Aug 31 2011 08:35am

lol @ this

& lol @ this thread with all the fighting

@wildjesus lookin real good, keep up the good work man

This post was edited by bobbystool on Aug 31 2011 02:23pm

his pecs are huge? lolwut

also wild is look good

You look better there than the comp pic.

Also props spoon pic. It's the ultimate way to prove its you.

This post was edited by CMBurns on Aug 31 2011 04:22pm

Holy, u look great gg dude

really packed on some size since ur last pics

This post was edited by Soad on Aug 31 2011 04:25pm