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#4491
Apr 15 2012 12:29am
Quote (Orakpo @ Apr 15 2012 01:01am)
lookin swole balla


thanks broski
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#4492
Apr 15 2012 12:30am
Quote (Balla @ Apr 15 2012 12:55am)
I told yall I didn't have cellulite in the first place though lol.. no way to get rid of that stuff so easily. Many girls lose a lot of weight and it's still there
and yeah I actually do abs often now.. I hate cutting so bad though.. second cut ever and I'm sick of it for good.. after this cut I'm doing cardio 4 days minimum 30+ minutes while bulking to stay lean.. can't take doing this every year lol


You said that last year haha. I just lift on a deficit and make gains so don't need to worry about cutting :)
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#4493
Apr 15 2012 12:35am
Quote (dark-soul @ Apr 15 2012 01:30am)
You said that last year haha. I just lift on a deficit and make gains so don't need to worry about cutting :)


eh nah, not to this extent.. never said I'd do a ton of cardio either :P

and lol that's because you stop lifting so much you get continuous muscle memory gains.. not fair
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#4494
Apr 15 2012 12:36am
Quote (Balla @ Apr 15 2012 01:35am)
eh nah, not to this extent.. never said I'd do a ton of cardio either :P

and lol that's because you stop lifting so much you get continuous muscle memory gains.. not fair


:lol: first time having abs ever though that shit's new.
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#4495
Apr 15 2012 06:13am
Quote (Balla @ Apr 15 2012 12:38am)
:o

that's gz lol.. cutting?


yeah but since I never can get more then about 12% bf, its not much of a cut.. I'm looking to maintain around 8% for the summer now xD

e/ lookin thick too btw. ;)

This post was edited by Decarnate on Apr 15 2012 06:22am
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#4496
Apr 15 2012 09:52am
Quote (Decarnate @ Apr 15 2012 07:13am)
yeah but since I never can get more then about 12% bf, its not much of a cut.. I'm looking to maintain around 8% for the summer now xD

e/ lookin thick too btw. ;)


lucky bastard lol

but thanks!
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#4497
Apr 15 2012 10:05am
You're starting to look better Shane, but there's a long way to go yet. Keep it up :)

Gz quads Decarnate :)
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#4498
Apr 15 2012 10:07am
Quote (xGeArz @ Apr 15 2012 12:47am)
Stomach of a 15 year old girl.

COME AT ME BRO.


Lmao.

Seriously though balla. I dont know how You squat/dl what you do for this reason alone. Your abs/waist/lower back all seem tiny! Not a bad thing for aesthetics though.
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#4499
Apr 15 2012 10:37am
Quote (JiMbOAbSoLuT @ Apr 15 2012 11:05am)
You're starting to look better Shane, but there's a long way to go yet. Keep it up :)

Gz quads Decarnate :)


ty buddy :) workin hard on em
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#4500
Apr 15 2012 10:52am
Quote (JiMbOAbSoLuT @ Apr 15 2012 11:05am)
You're starting to look better Shane, but there's a long way to go yet. Keep it up :)

Gz quads Decarnate :)


thanks bud

Quote (PureOwnage2 @ Apr 15 2012 11:07am)
Lmao.

Seriously though balla.  I dont know how You squat/dl what you do for this reason alone.  Your abs/waist/lower back all seem tiny!  Not a bad thing for aesthetics though.


not sure lol.. I know I am glad they seem tiny though.. I definitely want a small waist
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