You on dat der celltech?

On dat dere orakpotech

Gonna try to hit at 500 deadlift tmrw but we'll see, gyms doing a little photoshoot too so ill try to get some swolepics

had to take a 8 month break at some point. squats stats were 265X5

i started back about 4 months ago and i now squat 295X7, with good depth (i lowered the weight 1 month ago to go deeper (bit lower parallel, not quite ATG but pretty damn close) and now i keep getting new PRs with great depth. Pretty happy with my results right now

This post was edited by Patches on Jan 20 2016 11:43am

let's do a first to 315 contest mane. i only do legs once a week now, you'll still lose but w/e
e; you've got 3 weeks. i'm gonna hit 315 on third week of 5/3/1 and i'm pretty sure i'm gonna do it at least 5 times

This post was edited by Patches on Jan 20 2016 11:49am

I died doing 295 x 8 yesterday.

4 days ago i did 485

i hit 295x10 at the end of december and maxed at 405

why tf are you still at 295

Bitches irl and bitches on instagram dont care about reps. Its for fags anyway

Excuse me

forgot that the goal of life is to impress "bitches"