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#4441
Dec 29 2015 02:17am
what did u guys do after sheiko
my squat went up
but my bench hasn't moved
and my dl pretty sure has gone down

gona be cutting for 3 months
looking for something new
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#4442
Dec 29 2015 11:51am
Quote (MustangMan @ Dec 27 2015 04:55pm)
why a double rather than a triple on deads?


To reach a slightly high intensity in the first bloc. I train only singles on the deadlift so it's closer to what I have practiced as well.

Quote (PlaaD @ Dec 27 2015 05:51pm)
Hit a triple bodyweight deadlift today.
255kg / 562lbs @ 85kg / 187lbs, 184cm / 6ft

Vid on 140x2/180x1/220x1/240x1/255x1/260x0

http://www.youtube.com/watch?v=WXSNBIf7Z1U


GG!

Quote (Orakpo @ Dec 29 2015 02:57am)
strong as hell

Mirin


Agreed!

Quote (urbanshaft @ Dec 29 2015 03:17am)
what did u guys do after sheiko
my squat went up
but my bench hasn't moved
and my dl pretty sure has gone down

gona be cutting for 3 months
looking for something new


Did you pause all your bench reps? Try PIP 1. It has more variation than Sheiko and a lot of volume. You can get the free Ebook on powerliftingtowin.com
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#4443
Jan 2 2016 01:45pm
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Posts: 87,007
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Gold: 1,590.64
#4444
Jan 2 2016 06:07pm
Quote (Aube @ Dec 27 2015 05:23pm)
Hyper Bloc - Week 6 - Day 3 (Test Day)
SUNDAY
Squat:
1x 179 kg/395 lbs
1x 192.5 kg/425 lbs
3x 200 kg/440 lbs

Bench:
1x 113 kg/250 lbs
1x 120 kg/265 lbs
1x 127 kg/280 lbs
3x 132 kg/290 lbs

Sumo Deadlift:
1x 184 kg/405 lbs
1x 206 kg/455 lbs
1x 215 kg/475 lbs
1x 231 kg/510 lbs
2x 240 kg/530 lbs

http://www.youtube.com/watch?v=1T1KvD9Qz50


Very nice either your training partners from Quebec or both of you lol

Nice music
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#4445
Jan 2 2016 06:13pm
Quote (Orakpo @ Jan 2 2016 02:45pm)
http://www.youtube.com/watch?v=axFXnfK8wmw


scrong
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Posts: 28,769
Joined: Apr 22 2008
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#4446
Jan 4 2016 04:58pm
Quote (serialj0e @ Jan 2 2016 07:07pm)
Very nice either your training partners from Quebec or both of you lol

Nice music


Both actually. I live near Montreal. ;)
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#4447
Jan 4 2016 05:28pm
Quote (Aube @ Jan 4 2016 06:58pm)
Both actually. I live near Montreal. ;)



Niçe Gatineau hère guess only franch would catch that part lol
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#4448
Jan 4 2016 08:27pm


420x10

Had 13-14 reps in me but program has me stopping at 10.

Maybe a 600 squat isn't too far out of reach :thumbsup:
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#4449
Jan 4 2016 08:50pm
Quote (Orakpo @ Jan 4 2016 09:27pm)
http://www.youtube.com/watch?v=aGzQkvw72y0

420x10

Had 13-14 reps in me but program has me stopping at 10.

Maybe a 600 squat isn't too far out of reach :thumbsup:


Nice! I'd let the weight settle just a little bit more before moving back but otherwise strong setup my man.
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Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#4450
Jan 4 2016 08:55pm
Quote (Aube @ Jan 4 2016 09:50pm)
Nice! I'd let the weight settle just a little bit more before moving back but otherwise strong setup my man.



Yeah you're right. Still getting used to the walkout. It's different but the feet together is definitely stronger.
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