naw st8 bar

Nvm I guess

This post was edited by airsoft986 on Dec 25 2015 07:05pm

Hey Aube...

Question RE: Squat form

It seems like you do this and I've seen other people do it as well.

When you're at the bottom of squat and go back up, it seems like you shoot your hips back and up first as opposed to everything just going straight up. Is that what you're supposed to do?

Or is that just something you do with low bar (I squat high bar).

Thx

This post was edited by PartyInMyPants on Dec 25 2015 07:21pm

335x10. Almost back to where I was and back onto the goal of a 500 pull

It's called hip drive and it's used with low bar back squat (LBBS). Basically you want to initiate the LBBS by bringing your hips back that start the eccentric. Once you hit the bottom you want to use the hip drive to use the most of your hip musculature (and leg) to bring you out of the hole and keep you balanced through the concentric. To do this you want to lead with the hips while keeping the same back angle. You don't want to shoot your hips faster than your shoulder. If you see me or someone else do this it can be because of fatigue/heavy loading/wrong motor pattern.



Looking damn good!

ty

Hyper Bloc - Week 6 - Day 3 (Test Day)
SUNDAY
Squat:
1x 179 kg/395 lbs
1x 192.5 kg/425 lbs
3x 200 kg/440 lbs

Bench:
1x 113 kg/250 lbs
1x 120 kg/265 lbs
1x 127 kg/280 lbs
3x 132 kg/290 lbs

Sumo Deadlift:
1x 184 kg/405 lbs
1x 206 kg/455 lbs
1x 215 kg/475 lbs
1x 231 kg/510 lbs
2x 240 kg/530 lbs



This post was edited by Aube on Dec 27 2015 03:25pm

why a double rather than a triple on deads?

Hit a triple bodyweight deadlift today.
255kg / 562lbs @ 85kg / 187lbs, 184cm / 6ft

Vid on 140x2/180x1/220x1/240x1/255x1/260x0

strong as hell

Mirin