True max or low rep maxes?

True max

Almost never in training

Yeah it's pretty dope , actually have a 25 foot by 3 foot turf runway and have the rogue dog sled lol , best piece of equipment I've owned.

I watched some of ur vids on YouTube other day , crazy squat and bench , your getting jacked lol




Thanks! you still competing ?

If it's true max 4-5 times per year so once every 10-15 weeks. Otherwise you'd be testing more than building your strength. If you want to test your progress without taxing your body as much Amraps are good.

them 95% maxes

pulled 375x5 today

was supposed to do 355x1+ but i forgot i used a 55lb bumper and accidently did 375

Did you have good form

id say much better than the trap bar video, but i didnt record it so im going off feel

didn't touch and go which helped as well

Did you pull it with the trap bar agai or no