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Dec 23 2015 01:36pm
Quote (MustangMan @ Dec 23 2015 02:34pm)
How often are you guys testing your maxes?


True max or low rep maxes?
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Dec 23 2015 02:21pm
Quote (Aube @ Dec 23 2015 02:36pm)
True max or low rep maxes?



True max
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Dec 23 2015 08:30pm
Quote (MustangMan @ 23 Dec 2015 12:34)
How often are you guys testing your maxes?


Almost never in training
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Dec 23 2015 08:46pm
Quote (Orakpo @ Dec 23 2015 02:48pm)
I see you upgraded the gym

Awesome lift too!


Yeah it's pretty dope , actually have a 25 foot by 3 foot turf runway and have the rogue dog sled lol , best piece of equipment I've owned.

I watched some of ur vids on YouTube other day , crazy squat and bench , your getting jacked lol

Quote (HyphyIll @ Dec 23 2015 03:02pm)
Haha nice dude



Thanks! you still competing ?
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Dec 23 2015 09:37pm
Quote (MustangMan @ Dec 23 2015 03:21pm)
True max


If it's true max 4-5 times per year so once every 10-15 weeks. Otherwise you'd be testing more than building your strength. If you want to test your progress without taxing your body as much Amraps are good.
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Dec 24 2015 11:40am
them 95% maxes :drool:
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Dec 24 2015 01:11pm
pulled 375x5 today

was supposed to do 355x1+ but i forgot i used a 55lb bumper and accidently did 375
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Dec 24 2015 01:30pm
Quote (MustangMan @ Dec 24 2015 02:11pm)
pulled 375x5 today

was supposed to do 355x1+ but i forgot i used a 55lb bumper and accidently did 375



Did you have good form
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Dec 24 2015 01:38pm
Quote (Orakpo @ Dec 24 2015 02:30pm)
Did you have good form


id say much better than the trap bar video, but i didnt record it so im going off feel

didn't touch and go which helped as well
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Dec 24 2015 02:05pm
Quote (MustangMan @ Dec 24 2015 02:38pm)
id say much better than the trap bar video, but i didnt record it so im going off feel

didn't touch and go which helped as well



Did you pull it with the trap bar agai or no
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