Quote (iEmotions @ 15 May 2010 21:06)
Was wondering if you could give me a good routine and/or plan. Please bear with me I don't know alot of the terms and names for things
Currently I work at stocking shelves and such. (working in the backroom) So I have to walk aprox 5 miles a day at work. ( I work 4days a week )
I am pretty addicted to Pasta, I tend to stay away from sweets and when I drink soda it's always diet (sugar free etc)
Things I am able to get to: Pretty much the basics at an apartment gym ( I really don't know the names of them, of course there is a treadmill)
I don't want to... well I want to, but I simply can't spend LOADS of money on supplements and eating 100% healthy (college student) I would however like to get maybe a few cheaper ones? and possibly have the knowledge of what foods to absolutely avoid.
Also beeing a college student I do drink and/or party twice a week or so (rum and everclear are my two weak spots)
I am 5'11 and weigh 215, I have a decent amount of muscle ish from playing sports all through out school
areas I really want to work on are: My stomach mainly but more over just general strength and tone of my body.
lastely please keep in mind I am in the final stages of overcoming a broken patella due to a car wreck in august of last year it's no longer broken but I still have some fluid around it so it has some discomfort at times, so I would like to avoid that area a little
An update to this, get back at me when you have a response.
Going to get a membership at LA Fitness this week, so I should have access to all that is needed.
My goals really aren't to be some huge fellah, just mainly to get back into shape a good bit and better tone. (especially around the stomach, top of my legs??)
Guess my main questions are food to just stay away from entirely, some idea of work out's routines. (hoping to hit the gym 3-4 times a week?)