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#4411
Dec 21 2015 12:37am
Quote (Noun @ Dec 21 2015 12:54am)
My back hurt from watching this
Fuarkk



First time i went heavy in a while as well as first time with a trap bar, gotta work on that lumbar rounding

Happy i recorded it otherwise i may not have picked up on it
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#4412
Dec 22 2015 10:49pm
hey guys, so I'm ~3 days out, and I wanted some help picking attempts. Here are my current e1rms/5rms/3rms etc

squat 295x5 345x1 (I also want to include a 315 squat in there, or should I do that seperately apart from the meet for my first 3 plate squat?)
bench 192.5x3 215x1
deadlift 375x5 435x1 (also wanted to include 405 dead, but if it won't fit I can do it seperately)

e/ the final numbers I want those to be my 3rd attempt

This post was edited by turtol on Dec 22 2015 10:49pm
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#4413
Dec 22 2015 11:03pm
Bryce Lewis has some good info on this


This post was edited by Orakpo on Dec 22 2015 11:04pm
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#4414
Dec 22 2015 11:08pm
Quote (turtol @ Dec 22 2015 11:49pm)
hey guys, so I'm ~3 days out, and I wanted some help picking attempts. Here are my current e1rms/5rms/3rms etc

squat 295x5 345x1 (I also want to include a 315 squat in there, or should I do that seperately apart from the meet for my first 3 plate squat?)
bench 192.5x3 215x1
deadlift 375x5 435x1 (also wanted to include 405 dead, but if it won't fit I can do it seperately)

e/ the final numbers I want those to be my 3rd attempt


This is what I use. READ IT.

http://marylandpowerlifting.com/2009/05/11/a-powerlifters-guide-to-attempt-selection/

I usually go about 91% on 1st, 96.5% on 2nd and 100% on 3rd
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#4415
Dec 23 2015 05:16am
Quote (Aube @ Dec 22 2015 10:08pm)
This is what I use. READ IT.

http://marylandpowerlifting.com/2009/05/11/a-powerlifters-guide-to-attempt-selection/

I usually go about 91% on 1st, 96.5% on 2nd and 100% on 3rd


awesome read! thanks a lot Aube!

Quote (Orakpo @ Dec 22 2015 10:03pm)
Bryce Lewis has some good info on this


I think I got enough info from that article, thanks though!
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#4416
Dec 23 2015 06:11am
Aube^ you strong as hell man



Finally hit a 405 squat
Took long enough
Weak for life



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#4417
Dec 23 2015 12:48pm
Quote (45sz @ Dec 23 2015 07:11am)
Aube^ you strong as hell man



Finally hit a 405 squat
Took long enough
Weak for life

http://www.youtube.com/watch?v=XbjqaYZIlII



I see you upgraded the gym

Awesome lift too!
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#4418
Dec 23 2015 01:02pm
Quote (45sz @ 23 Dec 2015 05:11)
Aube^ you strong as hell man



Finally hit a 405 squat
Took long enough
Weak for life

http://www.youtube.com/watch?v=XbjqaYZIlII


Haha nice dude
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#4419
Dec 23 2015 01:03pm
Quote (turtol @ Dec 23 2015 06:16am)
awesome read! thanks a lot Aube!



I think I got enough info from that article, thanks though!

Anytime! :)

Quote (45sz @ Dec 23 2015 07:11am)
Aube^ you strong as hell man



Finally hit a 405 squat
Took long enough
Weak for life

http://www.youtube.com/watch?v=XbjqaYZIlII


Ah yeah!! What does your training looks like?
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#4420
Dec 23 2015 01:34pm
How often are you guys testing your maxes?
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