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#4401
Dec 18 2015 07:15am
Quote (MustangMan @ Dec 18 2015 01:57am)
deads from earlier

http://www.youtube.com/watch?v=XCeiI3Ue0cs



Snap city
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Gold: 40.00
#4402
Dec 18 2015 08:15am
Quote (MustangMan @ Dec 18 2015 01:57am)
deads from earlier

http://www.youtube.com/watch?v=XCeiI3Ue0cs


"that was dirty" as in that was bad
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Gold: 165.00
#4403
Dec 18 2015 09:44am
Quote (MustangMan @ 17 Dec 2015 23:57)
deads from earlier

http://www.youtube.com/watch?v=XCeiI3Ue0cs


Strong

Pls reset ur reps tho
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#4404
Dec 18 2015 11:05am
Quote (Orakpo @ Dec 18 2015 08:15am)
Snap city



Belt of peace

But yea i felt my form go to chit
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#4405
Dec 20 2015 12:58pm
Ah yeah! 3rm test in 7 days


Hyper Bloc - Week 5 - Day 5
SUNDAY
Squat:
1x 177 kg/390 lbs
1x 190 kg/420 lbs
1x 197.5 kg/435 lbs
3x6x 163 kg/360 lbs
2x4x 170 kg/375 lbs
10x 170 kg/375 lbs REP PR

Sumo Deadlift:
1x 184 kg/405 lbs
1x 206 kg/455 lbs
1x 220 kg/485 lbs
6x1x 197.5 kg/435 lbs

Ab Wheel:
10/10/10/8/8/7

Member
Posts: 11,929
Joined: Dec 4 2008
Gold: 256.14
#4406
Dec 20 2015 01:08pm
Quote (Aube @ Dec 20 2015 02:58pm)
Ah yeah! 3rm test in 7 days


Hyper Bloc - Week 5 - Day 5
SUNDAY
Squat:
1x 177 kg/390 lbs
1x 190 kg/420 lbs
1x 197.5 kg/435 lbs
3x6x 163 kg/360 lbs
2x4x 170 kg/375 lbs
10x 170 kg/375 lbs REP PR

Sumo Deadlift:
1x 184 kg/405 lbs
1x 206 kg/455 lbs
1x 220 kg/485 lbs
6x1x 197.5 kg/435 lbs

Ab Wheel:
10/10/10/8/8/7

http://www.youtube.com/watch?v=-P6iiIfkPw0


beast mode brah.
Member
Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#4407
Dec 20 2015 01:19pm
Quote (Aube @ Dec 20 2015 01:58pm)
Ah yeah! 3rm test in 7 days


Hyper Bloc - Week 5 - Day 5
SUNDAY
Squat:
1x 177 kg/390 lbs
1x 190 kg/420 lbs
1x 197.5 kg/435 lbs
3x6x 163 kg/360 lbs
2x4x 170 kg/375 lbs
10x 170 kg/375 lbs REP PR

Sumo Deadlift:
1x 184 kg/405 lbs
1x 206 kg/455 lbs
1x 220 kg/485 lbs
6x1x 197.5 kg/435 lbs

Ab Wheel:
10/10/10/8/8/7

http://www.youtube.com/watch?v=-P6iiIfkPw0


dat ab roller
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Joined: Oct 6 2007
Gold: 3.38
#4408
Dec 20 2015 11:48pm
Quote (Orakpo @ Dec 14 2015 05:49pm)
http://www.youtube.com/watch?v=dU9jsITVFrk

405 down

has always been my all time personal goal


Fuckin' jelly m9. 405s a BIG goal of mine, hopefully I can put on some strength in the coming months and finally bench more than 355 :P
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Joined: Mar 15 2009
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#4409
Dec 20 2015 11:54pm
Quote (MustangMan @ Dec 18 2015 01:57am)
deads from earlier

http://www.youtube.com/watch?v=XCeiI3Ue0cs


My back hurt from watching this
Fuarkk
Member
Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#4410
Dec 20 2015 11:58pm
Quote (Mesonychid @ Dec 21 2015 12:48am)
Fuckin' jelly m9. 405s a BIG goal of mine, hopefully I can put on some strength in the coming months and finally bench more than 355 :P



:hug:

Hopefully you're back to stay!
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