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Jun 10 2010 11:28am

Honestly

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#4402

Jun 10 2010 11:31am

Keegan

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#4403

Jun 10 2010 04:23pm

Quote (Honestly @ Jun 10 2010 01:31pm)

Instead of typing the post number after every single link, click on the link of the post # next to the date and it gives you a direct link to that post.
Here's a link to your post: http://forums.d2jsp.org/topic.php?t=21269614&p=298250791

This post was edited by kegman909650 on Jun 10 2010 04:23pm

Honestly

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#4404

Jun 10 2010 04:52pm

Quote (kegman909650 @ Jun 10 2010 04:23pm)

I know and knew that before, but that guy didn't. If u wanna rm the URLs go for it. but as a point when I make the stickyi think the whole thread should be read

hammers in gg info

bena2005

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#4405

Jun 11 2010 11:24am

just 2 questions
how many fruits can i eat per day when im on a diet.. and also what vitamines are mostly needed (i dont know maybe all of them, just curious)

SKCRaynor

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#4406

Jun 12 2010 01:05pm

Guys - Again my apologies for my absence. School is kicking my ass. However, the moment I get free time I will be back and answering further questions. My heartfelt APPRECIATION to "siaclan" and "Honestly" for taking the time out to label the answers to various questions. That was an EXCELLENT idea and I hope someone can get a mod to create another sticky called something like "SKCRaynor's Health/Fitness FAQs". Anyway, thanks for being patient guys, I'll be back shortly.

This post was edited by SKCRaynor on Jun 12 2010 01:06pm

TheOak

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#4407

Jun 14 2010 02:18pm

Raynor, just wanted to say thank you for everything!

1st comp. and She took 3rd place.
Although since it was a teen compatition there was no height catagory so she was srsly a whole head taller than everyone

but she seems happy so again ty. :hail:

IceMage

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#4408

Jun 16 2010 04:14pm

How bad is it to consume close to 2 liters of diet soda a day?

Cause the past 3 days I've had that much.

Bean`

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#4409

Jun 16 2010 07:01pm

i gotta question, or possibly a few..

my specs are as follows:
age: 24
height: 6'1"
weight: 165 (very thin not much excess weight)

my goal:
soccer body fully toned light-medium muscles; solid 6 (8?) pack; good cardio my mile is at 8:30 right now and would like to bring up my stamina (3+ miles) in halfway decent time

what ive done so far:
working out everyday now for about week. running everyday and doing random weight lifting. what i really need is a solid workout routine. i cant do any serious leg work outs as i cant afford to be really sore (my job is a LOT of walking). so as far as legs, gotta be light stuff.

couple more questions:
How important is diet? i know i can commit to a solid workout schedule no problem, and i dont have terrible eating habits but i dont know how well i can stick to a good diet. im wondering if i can still reach my goal (time it takes it not important) without a solid eating schedule. also considering everything so far how long do you think it would take for me to reach my goal. also, is it ok to still do pushups everyday and crunches or am i better off sticking to a routine? right now i do about 50 pushups a day and about 200 crunches regardless of what i worked out that day.

I know you've been busy and if you do get around to this post id gladly tip you in FG for your help.

thanks!

This post was edited by Bean` on Jun 16 2010 07:03pm

FrenziedKiller

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#4410

Jun 17 2010 12:57pm

Quote (SKCRaynor @ Jul 27 2008 09:28pm)

Hey there Seth,

Well first to answer your question and give you a good light-mid intensity workout that you can do for 30-60 mins/day I will need to know a few things.

You said your 6'1 185 - thats pretty good height to weight ratio. Are you looking to get bigger and stronger (without gaining fat) or looking to trim some fat and cut up existing muscle?

Basically tell me your body goals, and I'll give you the best exercise plan you can do with just your own body and things around the house.

thanks

I am looking to get a more lean looking body and more than anything be more healthy, gain around 10-15 lbs of muscle if thats realistic idk and reduce my body fat.

age: 20

height: 5'9"

weight: 185-190 lbs

according to BMI's i am slightly overweight and am looking for a healthy diet/excersise routine.

Will definatley pay fg for answers to this

This post was edited by FrenziedKiller on Jun 17 2010 12:59pm

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