Quote (NMU @ Oct 30 2009 02:36pm)
we started talking about energy systems in ex sci today, and when we were talking about phosphocreatines in ATP, my teacher side tracked and started talking to us about creatine as a supplement, and whey protein. she told us how neither have actually been proven as effective growth-promoting supplements, and that both have been proven to cause kidney/liver damage.
i was shocked
should have punched in the ovaries.
supplements are only useless if you're not training properly and not using them properly.
pfft, I hate ignorant faggots.