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#441
Feb 7 2009 05:16pm
Quote (impulsepainter @ Sat, Feb 7 2009, 05:51pm)
Whaddya do for dem dere shoulders triceps and traps? Any back shots?

Also, not sure if it's cause different angles or what not, but looking better than previous ones.


idk wut was up with other ones i looked alot fatter than i was haha

but for tri i do skull crusher bench and stuff, and back i do rows / deadlift no pulldowns

maybe ill post a pic of back later just did legs so tired right now =S
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#442
Feb 9 2009 05:58pm
Quote (brian_6905 @ Sat, Jan 31 2009, 02:44pm)
http://i29.photobucket.com/albums/c253/Brayan_93927/0131091138.jpghttp://i29.photobucket.com/albums/c253/Brayan_93927/0131091140a.jpgatm


lol brian i gotta remember to save this image wink.gif
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#443
Feb 10 2009 12:41pm
I know I'm a weak little woman right now but I'll post some progress later.
forearm

bicep

tricep/back

I've been told I'm probably around 15% body fat and should go for a clean bulk and cut after. I'm hitting the gym hard every day using weights 3-4 out of those days. I also plan on running 2 miles every day like I did last year.

This post was edited by LoRdNuKe on Feb 10 2009 12:50pm
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#444
Feb 10 2009 10:33pm
if you wanna gain mass 2 mil a day is overkill imo
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#445
Feb 11 2009 12:47pm
Quote (buttersdan @ Wed, Feb 11 2009, 12:33am)
if you wanna gain mass 2 mil a day is overkill imo


Incorrect.
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#446
Feb 11 2009 07:41pm
Quote (7_Deadly_Sins @ Wed, Feb 11 2009, 01:47pm)
Incorrect.


I disagree
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#447
Feb 11 2009 07:56pm
Quote (buttersdan @ Tue, Feb 10 2009, 11:33pm)
if you wanna gain mass 2 mil a day is overkill imo


cardio and putting on muscle have nothing to do with each other.
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#448
Feb 11 2009 08:11pm
Quote (buttersdan @ Wed, Feb 11 2009, 09:41pm)
I disagree


you really think burning 200 calories a day max from cardio is gona affect you bulking?
Do you know how healthy doing cardio is for you? And how much better you'll do in your lifts in you're in cardiovascular shape?
No, you do not.
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#449
Feb 11 2009 08:29pm
Quote (7_Deadly_Sins @ Wed, Feb 11 2009, 10:11pm)
you really think burning 200 calories a day max from cardio is gona affect you bulking?
Do you know how healthy doing cardio is for you? And how much better you'll do in your lifts in you're in cardiovascular shape?
No, you do not.


haha i never really thought about this..but how much better would you do if you were in cardio shape?
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#450
Feb 11 2009 09:09pm
Quote (bnrhodes2 @ Wed, Feb 11 2009, 09:29pm)
haha i never really thought about this..but how much better would you do if you were in cardio shape?


didnt say thats not a good thing, i said 2 miles a day is overkill

it WILL affect muscle gains
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