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#4391
Nov 3 2010 10:15pm
Quote (bnrhodes2 @ Nov 3 2010 11:25pm)
http://i56.tinypic.com/2ch3juw.jpg


pic of heavy rack pull mid-rep

i told the guy to take a pic at lock out, but i guess he didn't understand lol

(this is from my 675x5 set, i did 765x5 on the next set - i don't think i'm gunna go heavier for a while cuz it felt like my arm was gunna rip off)


Holy cow your forearms look tiny in this pic! Good shit though, what're you weighing now?
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#4392
Nov 3 2010 10:15pm
Quote (spfraiders1 @ Nov 4 2010 12:15am)
Holy cow your forearms look tiny in this pic! Good shit though, what're you weighing now?


yeah they do, it's kinda sad lol...and i was only 216 today
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#4393
Nov 3 2010 10:17pm
Quote (Mesonychid @ Nov 3 2010 10:59pm)
You're like the epitome of manliness in that picture lol
Only thing that would've made it any better would be if you were slaying a dragon.


double overhand too, thats not easy to do
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#4394
Nov 3 2010 10:20pm
Quote (KramerFtw @ Nov 4 2010 12:17am)
double overhand too, thats not easy to do


i've never really messed with mixed grip..i just like to keep it all the same cuz that's how i do oly lifts
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#4395
Nov 4 2010 01:13am
edit:nvr mind

This post was edited by bnrhodes2 on Nov 4 2010 01:15am
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#4396
Nov 4 2010 10:47pm
sigh

This post was edited by BeastOf_TheEast on Nov 4 2010 10:59pm
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#4397
Nov 5 2010 06:52pm
Quote (KramerFtw @ Nov 3 2010 09:17pm)
double overhand too, thats not easy to do


kramer u fool, with straps you use dbl overhand
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#4398
Nov 5 2010 06:59pm
Quote (Slater420 @ Nov 5 2010 08:52pm)
kramer u fool, with straps you use dbl overhand


i think you can do it both ways with the kind of straps i have..they aren't the kind you actually wrap around the bar

look up versagripps
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#4399
Nov 5 2010 09:58pm
Quote (bnrhodes2 @ Nov 3 2010 11:01pm)
i'm trying haha



thanks



it would be even manlier if i could actually deadlift that..and if i had a sword strapped to my back..just sayin..


Kid would be Arnold in Conan
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#4400
Nov 6 2010 12:59pm
weighed in at 218 today:




still iso front bi's =/
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