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#4381
Dec 14 2015 03:24pm
Quote (Fusa @ 13 Dec 2015 23:08)

found this while searching a bit. How is it going for you?


Sum;
Knee has been injured all year so pretty much all goals involving squats/olympic lifting went shit. It's ok now though so can start squatting normal again next year.
Deadlift going for 3x bw around christmas (255-260kg). Progress suffered a bit due to knee not allowing me to lift above 200kg until like june.
Frontlever - check
Muscle up - check
Pullup with 50 - check
Boxjump did around 140cm
Broadjump did like 314 cm.

It was the jumping that fucked my knee. Never forget.

Quote (Fusa @ 13 Dec 2015 23:08)
såg du lyften?


Täby AKs Facebook :ph34r:
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#4382
Dec 14 2015 07:49pm


405 down

has always been my all time personal goal
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#4383
Dec 14 2015 07:56pm
Quote (Orakpo @ Dec 14 2015 08:49pm)
http://www.youtube.com/watch?v=dU9jsITVFrk

405 down

has always been my all time personal goal


Yes!!!!11!!!
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#4384
Dec 14 2015 08:06pm
Quote (Orakpo @ Dec 14 2015 08:49pm)
http://www.youtube.com/watch?v=dU9jsITVFrk

405 down

has always been my all time personal goal


haircut of power, nice lift
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#4385
Dec 14 2015 11:36pm
Quote (Orakpo @ 14 Dec 2015 21:49)
[VIDEO]http://www.youtube.com/watch?v=dU9jsITVFrk[/VIDEO]

405 down

has always been my all time personal goal


fuuuuuuuuuuuuuuuuuuuuuuuuuuarkkkkkkkk
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Posts: 24,551
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#4386
Dec 14 2015 11:37pm
Quote (PlaaD @ Dec 14 2015 05:24pm)
Sum;
Knee has been injured all year so pretty much all goals involving squats/olympic lifting went shit. It's ok now though so can start squatting normal again next year.
Deadlift going for 3x bw around christmas (255-260kg). Progress suffered a bit due to knee not allowing me to lift above 200kg until like june.
Frontlever - check
Muscle up - check
Pullup with 50 - check
Boxjump did around 140cm
Broadjump did like 314 cm.

It was the jumping that fucked my knee. Never forget.



Täby AKs Facebook :ph34r:


ah vad tyckte du om sista böjen? jag tyckte den såg ok ut
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#4387
Dec 14 2015 11:59pm
Quote (Orakpo @ 14 Dec 2015 18:49)
http://www.youtube.com/watch?v=dU9jsITVFrk

405 down

has always been my all time personal goal


goat dude
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#4388
Dec 15 2015 01:05am
Quote (HyphyIll @ Dec 15 2015 12:59am)
goat dude



Thanks bb
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#4389
Dec 15 2015 01:08am
are you on the dark side orak? how long you been hitting the weights
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Posts: 8,762
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#4390
Dec 15 2015 01:28am
Quote (Jam @ Dec 15 2015 02:08am)
are you on the dark side orak? how long you been hitting the weights



Nah don't need steroids B)

atleast 6 years

23yo and probably started knowing what I was doing 3-4 years ago

Rest was high school gym class lol

This post was edited by Orakpo on Dec 15 2015 01:29am
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