Quote (MyAddiction @ Nov 3 2010 12:48am)

nice lats, i just wish you didn't push in your fat so i could see how they are in proportion to your body

Quote (Spoonie @ 3 Nov 2010 01:37)

biggest hater in the h&F right here

Quote (Spoonie @ Nov 3 2010 12:20am)

what's the proper way to flex like that .. like what are you supposed to do .. puff out your chest?

Quote (bnrhodes2 @ Nov 3 2010 11:25pm)

http://i56.tinypic.com/2ch3juw.jpg


pic of heavy rack pull mid-rep

i told the guy to take a pic at lock out, but i guess he didn't understand lol

(this is from my 675x5 set, i did 765x5 on the next set - i don't think i'm gunna go heavier for a while cuz it felt like my arm was gunna rip off)

Quote (bnrhodes2 @ Nov 3 2010 07:25pm)

http://i56.tinypic.com/2ch3juw.jpg


pic of heavy rack pull mid-rep

i told the guy to take a pic at lock out, but i guess he didn't understand lol

(this is from my 675x5 set, i did 765x5 on the next set - i don't think i'm gunna go heavier for a while cuz it felt like my arm was gunna rip off)

Quote (bnrhodes2 @ Nov 3 2010 07:25pm)

http://i56.tinypic.com/2ch3juw.jpg


pic of heavy rack pull mid-rep

i told the guy to take a pic at lock out, but i guess he didn't understand lol

(this is from my 675x5 set, i did 765x5 on the next set - i don't think i'm gunna go heavier for a while cuz it felt like my arm was gunna rip off)

Quote (Asexual @ Nov 3 2010 11:32pm)

that's a lot of metal

lol

Quote (drdemon @ Nov 3 2010 11:57pm)

damn thats a sweet pic

Quote (Mesonychid @ Nov 3 2010 11:59pm)

You're like the epitome of manliness in that picture lol
Only thing that would've made it any better would be if you were slaying a dragon.